Slow Cooker Thai Chicken Soup Recipe - Quick, Easy, Healthy Dinner (2024)

FAQs

How many calories are in Thai chicken soup? ›

Save On Foods Kitchen Thai Coconut Chicken Soup (250 ml) contains 10g total carbs, 9g net carbs, 13g fat, 9g protein, and 200 calories.

Not only does acid brighten your soup, but also balance the flavor including the saltiness that comes from the broth (store-bought chicken broth and stock, or bouillon, are typically high in sodium).

On the positive side, a slow cooker is a sealed environment. This means there's very little evaporation and your food cooks with the help of moist heat. Technically, this means you're actually cooking your food with flavored steam, which helps to seal in flavor while the soup cooks.

Cold-poaching the chicken breasts, then removing them until the end of the cooking process, guarantees a perfectly tender and juicy texture. Using stock reinforces the flavor of the broth, creating a more deeply flavorful soup.

Tom Kha soup is perfect if you have blood sugar problems or want to lose weight. It is low in carbohydrates and yet very satisfying.

Most of the soups are broth-based

As you may know, bone broths are excellent for healing and nourishing the gut lining. They contain nutrients such as magnesium, calcium, amino acids, and glutamine. These are not only easy to digest but also contain anti-inflammatory properties.

Whether it's white wine or vinegar, a touch of acid added to the simmering pot will create a richer finished product. That's because acid helps break down the cartilage and other connective tissues in the bones of the chicken, which helps speed up the formation of gelatin in the stock.

Add peppercorns, bay leaves, thyme, poultry seasoning, basil, and parsley.

Add Vinegar To Begin With To Avoid Oversalting

By adding a splash of an acidic ingredient to your soup as you cook it, you'll reduce the need to add as much salt, while still highlighting and deepening the flavors in the pot.

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

How long is too long for slow cooker soup? ›

Recipes with meat like chili and pork shoulder are best when cooked for six hours minimum or up to ten hours. Vegetarian recipes are best cooked for around four hours, but can do a minimum of two hours or maximum of six hours (after which the vegetables start to get unpleasantly mushy).

Due to the nature of a slow cooker, there is no need to stir the food unless it specifically says to in your recipe. In fact, taking the lid off to stir food causes the slow cooker to lose a significant amount of heat, extending the cooking time required. Therefore, it is best not to remove the lid for stirring.

While broth and stock both get richer and richer the longer you cook them, the problem is that the chicken meat will dry out and get tough if you let it go too long.

You could definitely add the raw chicken thighs into the pot once the broth goes in, letting them boil to cook through, and then pull them out and slice them once fully cooked. Either way works just fine, but our preferred method is to sear them ahead of time!

Since the chicken cooks right in the soup, it really helps to flavor the broth and make it so delicious. You can simmer the soup all day, which will give you more flavor. But if you're short on time, just a quick simmer to cook the chicken works too!

However, on average, a basic bowl of chicken soup (made with chicken, vegetables, and broth) might contain anywhere from 100 to 200 calories per serving, depending on factors such as the amount of chicken, vegetables, and added fats like oil or butter.