Zahav’s Hummus ‘Tehina’ Recipe (2024)

Recipe from Michael Solomonov and Steven Cook

Adapted by Melissa Clark

Zahav’s Hummus ‘Tehina’ Recipe (1)

Total Time
30 minutes, plus overnight soaking and 1 to 1½ hours cooking
Rating
5(2,468)
Notes
Read community notes

This recipe comes from Zahav, the chef Michael Solomonov’s Israeli restaurant in Philadelphia, which is known for its silky and wonderfully rich hummus. Garlic and lemon play small roles here; the indisputable co-stars are the freshly cooked chickpeas and the nutty tahini. While it’s well worth the effort to cook the dried chickpeas yourself, substituting a couple of cans of cooked chickpeas is perfectly acceptable. —Melissa Clark

Featured in: In ‘Zahav,’ Michael Solomonov Explores Israeli Food

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Ingredients

Yield:4 cups

  • 1cup dried chickpeas
  • 2teaspoons baking soda
  • Juice of 1½ large lemons (about ⅓ cup), more to taste
  • 2 to 4cloves garlic, grated
  • teaspoons kosher salt, more to taste
  • 1cup sesame tahini
  • ½teaspoon ground cumin, more to taste
  • Paprika, for serving
  • Olive oil, for serving
  • Chopped fresh parsley, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

294 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 8 grams polyunsaturated fat; 23 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 10 grams protein; 357 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Zahav’s Hummus ‘Tehina’ Recipe (2)

Preparation

  1. Step

    1

    In a bowl, cover chickpeas by at least 2 inches of cold water. Add 1 teaspoon baking soda and let soak at room temperature overnight. Drain and rinse.

  2. Step

    2

    In a medium pot, cover soaked chickpeas by at least 4 inches of water. Add the remaining teaspoon baking soda and bring to a boil over high heat. Reduce heat to medium high and let cook at a vigorous simmer until chickpeas are quite soft, 1 to 1½ hours. (Overcooked chickpeas are the secret to creamy hummus, so don’t worry if they start to break down a little.) Drain.

  3. While chickpeas are cooking, make the tahini sauce. In a blender, combine the lemon juice, garlic and ¼ teaspoon salt. Let mixture sit 10 minutes. Add tahini, remaining 1½ teaspoons salt and the cumin, and blend until a thick paste forms. Add ⅓ to ⅔ cup ice water while blender is running, a little at a time, until sauce is smooth. You’re looking for a perfectly smooth, creamy sauce.

  4. Step

    4

    Add the warm, drained chickpeas to blender with tahini mixture. Blend until perfectly smooth and not at all grainy, stopping to scrape down sides of bowl occasionally. This blending may take upward of about 2 minutes; just keep going until the mixture is ultracreamy and fluffy, adding a little water if you need it to make the contents of the blender move. Taste for seasonings, adding more salt, lemon juice and/or cumin as needed.

  5. Step

    5

    To serve, spread the hummus on a plate, dust with paprika, drizzle with olive oil and sprinkle with parsley.

Ratings

5

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2,468

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Private Notes

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Cooking Notes

Buckethead

Be warned that this recipe is NOT as it appears in the book. They've tried to make it simpler, but you can't put this much tahini in a blender! The tahini and lemon juice should be combined *in a bowl*, after the lemon juice has been steeped with the garlic. Use a whisk to combine, adding cold water as needed to thin it out. The texture should be like waffle batter. Then make the hummus in a food processor, not the blender! Use the chickpea cooking water to thin the hummus if you like.

Jeff Gossett

No one has commented on this, but while using baking soda does soften the chickpeas, it also accelerates leaching of many of the vitamins and minerals thus making this dish nutritionally empty. Overnight soaking and sufficient cooking make the chickpeas perfectly soft for making a creamy hummus. Also agree, after making hummus at least once a week for as many years as I can remember I would never use 1 cup tahini for this quantity of chickpeas. 1/4-1/2 c max.

Carmen

Baking soda helps soften legumes (like chickpeas and beans) more quickly because it creates an alkali environment that weakens the beans’ pectic bonds. The result is super creamy hummus instead of dry & chunky hummus.

Eric

As Carmen says, it helps with softening the bean. Of course it hasn't been used traditionally; this is more of a modern food science hack.

I've made hummus like this, but also removed the outer skins from the chickpeas after they have cooked. It's a little time consuming, but the results are super smooth hummus. Gently massage cooked chickpeas in a large bowl of water. The skin will float to the top.

Suzanne

If you can get your hands on a jar of Soom tahini, it will make all the difference. It's a local Philly company and I've heard that's what Zahav uses in its amazing hummus.

E. Nassar

Way way too much tahini for the chickpeas. The hummus ends up more of a tahini sauce barely held together by chickpeas. As written the recipe has no chickpea favor at all even if the texture is nice. I'd cut the tahini by half and go from there.

ez

If using canned chickpeas be sure to drain them and rinse with hot water. I like to add some cooked beets and/or roasted red pepper to the blender to add taste and color. I make my own tahini, it is really easy to do and is so much cheaper than store bought. It is just sesame seeds and a little oil, ground in a food processor or similiiar machine. I use a Nutri Ninja. Then when the tahini is made I add the rest of the hummus ingredients to the machine.

Remy

How about a generous dusting of za'atar instead of paprika? I've found that to be very tasty.

BKB

I have found there are big differences in tahini. I bought some Israeli tahini, which was creamy and needed very little ice water. Then I bought some Whole Foods 365 tahini, which was very heavy and no amount of ice water seemed to thin it.

Wyattearp

This is truly delicious. I made the recipe as directed, and it came out incredibly smooth and well balanced. I commented below, but I'll mention it here. The recipe calls for one cup DRIED chickpeas which equals three cups cooked. I added close to 2/3 cup water throughout the process which was a little too much by the end.

William Zars

Highly recommend sumac in place of paprika. Spicy, citrusy and addicting.

Wyattearp

It is one cup dried chickpeas. That means three cups cooked chickpeas.

Mark

I generally use canned, so the baking soda /dried chick pea portion of the recipe, I can't comment on. However, there's a few things that aren't quite right.

For one cup of chick peas, the amount of tahini is too much. I use about 3/4 cup tahini for about two 14 oz cans. The garlic is a little high too unless you want a very strong garlic flavor. I recommend using a mortar and pestle for the garlic and salt. It creates a creamy paste that works better than chopped garlic.

Chill

Please tell us how big a serving size is for the nutritional info, not just that it makes 32 servings. That info would require me to measure the final product and divide by 32 to determine the serving size. Nutritional info with a serving size is next to useless.

E. Nassar

I use canned all the time in the fiod processor and never peel them. No issues with grittiness or "gas". Recipe I use is basically what mom mom and grandmother used for years. If I have to peel chickpeas to make hummus I'll never make it.

JSwan

This is so excellent! I made it exactly as described in the recipe. So very very good! Please make it as described!

Mark

I’ve been making hummus for over two decades and never made it as smooth and creamy as the versions I had when I lived in Turkey (they warmed it in an earthenware dish!) this recipe matches the Turkish versions and the key is using the soaked chickpeas and a higher ratio of tahini (4 parts chickpeas to 1 parts tahini). I’ve never achieved this consistency with canned and it’s worth the effort.

Tony if FL.

Just for fun, this is how my mother made hummus, in the 1960s, in USA. Back then, Tahini was not something found at the A&P. Using a blender, canned chick peas (with the liquid) and blue cheese salad dressing.

Tony if FL.

This really is a hummus of distinction. However - do not attempt this using a blender. There is not enough liquid, and if you add enough to make the blender churn, the result will go beyond creamy to downright runny. I stopped before it got there, and transferred the work into my food processor. Creamy, but holds up nicely.

katieb

I used 1 can of chickpeas, shelled in water then boiled for about 30 mins. 1/4c tahini, juice of 1 lemon, 1 small clove of garlic (any more would have been overpowering) and added paprika. Next time I would leave out the cumin, it's not my favorite in hummus. Finally a hummus recipe I will use again!

steve

Any tips for making this ahead of time for a dinner party? Store it warm, serve it cold, reheat?

Dee

Remember 2/3 c COLD water

Ted

I get the ice cube/water method, but really, just use some of the chickpea cooking liquid. It' more flavor.

Loves_to_cook

A cup of a tehina? That’s way too much for a cup of chickpeas. Perhaps 1/4 of a cup of tehina would suffice. Truth be told I much prefer Yotam Ottolenghi’s hummus recipe. It’s simpler and comes out perfect every single time.

Martin

Awesome recipe. I like the chicken peas better with a little bit of firmness left after cooking. 40 min cooking seems fine for that. Also I go easy on the water added to the tahini initially. Again, this allows me to preserve a slightly more "grainy" structure at the end.

Sanjay

I skip step 3 and use food processor instead of blender. Throw everything at once (except the water)in the processor and it would be hasslefree. Add some water once everything is smooth and continue to blend in the food processor. I prefer it little runny because it tends to dry once cool. I add zaatar and paprika after drizzling with olive oil for a colorful look and add pitted kalamata olives around the serving platter - it certainly makes it more instagramable!

MJ

Only need 1/4 C - 1/2 C of tahini

JP

This hummus is very creamy, but wasn’t flavorful enough for me. I made a drizzle with olive oil, salt, diced parsley, & minced garlic and poured it over the hummus. Delicious!

AnneO

I’ve tried many, many recipes over the years. This is now my favorite. I use canned chick peas, so I skip the overnight soaking. So amazingly creamy and delightful!

Wilcogirl

Wonderful smooth hummus! I followed the recipe and the proportions worked out perfectly for my food processor with the additional water. I added additional lemon for flavor and added a sprinkle of Za'atar.

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Zahav’s Hummus ‘Tehina’ Recipe (2024)

FAQs

Why is my homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

What to add to hummus to make it taste better? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

Why does my homemade hummus taste bland? ›

As I'm sure you're aware, chickpeas don't have a lot of flavour to them, so they need some pretty punchy ingredients to make it what it is. Yes, adding things like cumin or paprika will make it more interesting, but at the end of the day, if there isn't enough salt and lemon (acid), it will taste bland and insipid.

Which tahini is better for hummus? ›

Best Overall Tahini: Al Arz Tahini

It has a deep, nutty, full flavor and isn't gooey or sticky. This is one I have on hand in my home kitchen for hummus, baba ghanouj (also spelled baba ganoush), tahini sauce for my falafel, and more.

Does tahini make hummus thicker? ›

Turn the food processor on and slowly pour in 1/3 cup of the ice cold water. Let the food processor run for 4 to 5 minutes, to help make the hummus fluffy and smooth (don't skip this step!). Add in extra tahini and water in 1/4 cup increments, if you would like your spread to be thicker and creamier.

What to do if your hummus is too runny? ›

Excess Liquid: Adding too much water during the blending process can dilute the mixture. Use water sparingly, only to adjust the thickness if necessary. Overcooked Chickpeas: Extremely soft chickpeas can create a mushy texture. While they should be cooked thoroughly, they must retain some structure.

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why do you put baking soda in hummus? ›

He uses chickpeas that have been cooked until they're so tender, they're mushy. He cooks his chickpeas with some baking soda, too. According to Bon Appetit, baking soda “raises the pH of the water and helps the little guys break down to a soft, pulpy mass… perfect for an ultra-smooth purée.”

How to jazz up homemade hummus? ›

Consider jammy, Roasted Caramelized Onions or crispy garlic (that you can fry in your microwave!) as your next hummus toppings for an easy upgrade. If you're looking for a little extra crunch, consider Dukkah, a savory blend of nuts, seeds, and spices.

How do you fix bad taste in hummus? ›

If your store-bought hummus isn't as creamy as you'd like it, or it's a little bland and could use some added flavor, a spoonful or two of greek yogurt or tahini will do the trick!

Why doesn't my hummus taste good? ›

Watch the Salt

It's a simple fix, but a little salt is often the answer to the question "How can I make my hummus taste better?" On the flipside, if you end up with over salted hummus, make a quick second batch, unsalted, and combine the two batches, adjusting the seasoning as needed.

What cuts the bitterness of tahini? ›

If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey. And if the flavor is too sharp, mellow it with 1/2 to 1 teaspoon olive oil.

What is the spice called tahini? ›

Tahini, sometimes called tahina, is a ground sesame butter or paste that's traditionally used in Middle Eastern cuisine. It takes a starring turn in dips such as hummus and baba ghanoush, gets drizzled on falafel sandwiches, or is made into tarator, a tahini-lemon-garlic sauce to accompany fish, vegetables or shawarma.

Why is tahini so expensive? ›

At the heart of every tahini jar lies the sesame seed. The quality of these seeds significantly influences the price. High-quality, ethically sourced sesame seeds can be pricier, contributing to the overall cost of the final product.

Why is my homemade hummus too thick? ›

If you find the hummus too thick, add some of the reserved cooking liquid and thin until you get the desired texture. Taste the hummus and add more salt, if needed. Spoon and spread the hummus into a shallow serving bowl (or two of them depending on size), building up the sides a little.

Is it better to make hummus with wet or dry chickpeas? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

What does baking soda do in hummus? ›

He uses chickpeas that have been cooked until they're so tender, they're mushy. He cooks his chickpeas with some baking soda, too. According to Bon Appetit, baking soda “raises the pH of the water and helps the little guys break down to a soft, pulpy mass… perfect for an ultra-smooth purée.”

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