What vegetables go good in scrambled eggs?

Many vegetables complement eggs well, including spinach, bell peppers, onion, mushrooms, tomatoes, zucchini, asparagus, broccoli, and avocado . These can be added to an omelet or frittata, scrambled with eggs, or served as a side dish with a fried or poached egg on top.

Is egg and bread good for breakfast?

Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates . Together, this triple whammy offers good nutrient diversity, which is fundamental for a healthy breakfast idea that keeps you full for longer.

What can I add to scrambled eggs to make them taste better?

11 things to add to eggs A teaspoon of chopped, fresh stronger herbs like oregano, tarragon, or thyme. 1 tablespoon chopped fresh milder herbs like parsley, chives, chervil, basil, or mint. Tabasco, Worcestershire, or other prepared sauce, to taste. A quarter cup grated or crumbled cheddar, goat, or other melting cheese. More items... Mar 23, 2020

What does adding milk to scrambled eggs do?

The proteins in the eggs bond with the milk or cream during cooking, creating a softer texture and increasing the volume . On the other hand, when it comes to fried eggs, the addition of milk or cream is not common because they are usually cooked quickly and at a higher heat.

Will I lose weight if I eat eggs for breakfast everyday?

People on weight loss plans worry about the calories in an egg. While you cannot lose weight simply by eating eggs , they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight.

How many times a week should you have eggs for breakfast?

It will also help to try and have vegetables and low fat cheese with your eggs rather than bacon or sausage. So, enjoy eggs in your weekly diet, but like everything in life, moderation is key. If you are in general good health, seven eggs per week should be fine.

Is it OK to eat eggs everyday for breakfast?

Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol . Or you can mix two egg whites with every egg yolk to give yourself more protein.

What goes well with scrambled eggs?

Scrambled Eggs Serving Suggestions For a larger meal, serve them with toast, a bagel, or avocado toast, breakfast potatoes, or your favorite fresh fruit . Scrambled eggs are also a great choice for a laid-back weekend brunch. I like to serve them with something sweet, like one of these recipes: Banana Pancakes.

What should I put on scrambled eggs?

Finish your plate of scrambled eggs with flaky salt and a few cranks of black pepper ; fresh herbs, like parsley, chives, or dill, and/or a shaving of Parmesan are welcome here too.

What is the best combination for scrambled eggs?

Here are my personal favorite scrambled egg add-ins: Cheese. By far, cheese takes the top spot. ... Chives. And here we go, good old chives. ... Chili powder. Chili powder! ... Sour cream. As I said in number one, cheese works well with egg and with sour cream! ... Bacon bits. ... Ketchup. ... Shaved truffle. ... Veggies like spinach and carrots. More items... Mar 20, 2011

What kind of vegetables are good for breakfast?

29 Ways To Eat More Veggies For Breakfast Add sauteed spinach or kale to an open-face egg sandwich. ... Pack lemony rainbow chard into an egg white frittata. ... Tuck a bunch of asparagus, leeks, and roasted tomatoes into a quiche. ... Blend finely chopped broccoli and cauliflower into a quiche with a gluten-free crust. More items... Aug 19, 2013

Vegetable Breakfast Egg Loaf - Divalicious Recipes (2024)

Published: Mar 26, 2017 · Updated: Dec 21, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow Carb

This simple egg and vegetable breakfast loaf is a colourful and healthy start to the day. It makes a great centre piece for a brunch too.

When you follow, a healthy diet having eggs for breakfast can become monotonous. Some people like routine, others like variation in their meal planning. If the idea of another plate of scrambled eggs in the morning makes you quietly sob, then try this healthy breakfast loaf recipe.

Vegetable Breakfast Egg Loaf - Divalicious Recipes (1)

Just as a frittata is a great way to use any vegetables or meat sitting on your fridge shelf, an egg breakfast loaf has the same principle. Just add any ingredients or even some cheese for a fulfilling and an appealing dish. Anyone can bake a healthy egg breakfast recipe. It’s basically a frittata baked in a bread loaf tin.

For this egg breakfast loaf, I used grilled peppers and spinach. Mainly because I had just purchased a large jar of grilled peppers. They were cheaper than buying a bag full of peppers and since they were already grilled and core removed it was my shopping bargain of the day! The spinach was because I love spinach and wanted some colour to the dish. If you start the day with something colourful it can only be uplifting. Mind you, eating chocolate cake for breakfast would still give me the same uplift….

The first time I made this I just threw everything together without noting the ingredient measurements, thinking it would just be okay but not blog recipe worthy. I slapped myself as I munched a warm piece. Then gave myself a wedgie when I ate a slice cold. It was delicious and definitely blog recipe worthy. I had to look at the photos that fortunately I took to try and remember what I used. Second time round I was more organised with my trusty pad and pen by my side.

Breakfast egg loaf

If you find that you don’t have the time for breakfast and have just enough time to shower and dress yourself before heading off to the daily commute, perhaps make this the night before. Cut a couple of slices and pack them with you to munch when you get to work. Don’t skip a meal, just plan ahead.

As well as breakfast, you could have this sliced for lunch served with a salad. Pack a few slices, or the whole egg vegetable breakfast loaf for a picnic too.

Vegetable Breakfast Egg Loaf

Angela Coleby

4 from 1 vote

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Ingredients

2 Red peppers, grilled, skins and seeds removed
1 Yellow pepper, grilled, skins and seeds removed
10 Eggs
3 tablespoons milk/cream
2 spring onions, finely chopped
1 cup Spinach, cooked
½ teaspoon salt
½ teaspoon black pepper
Seasoning of choice (optional)

Instructions

Preheat the oven to 200C/400F degrees.
Grease a bread loaf tin (I use a 5 inch x 10 inch tin)
Slice the peppers into 1 cm strips.
Lay the peppers on the base of the tin, alternating the colours and ensuring that they fit next to each other. This will be the top of the egg loaf, so you want to ensure that there are no gaps for the egg mixture to spill into.
Beat the eggs thoroughly. Add the milk and season.
Add the spring onions and the spinach.
Pour the egg mixture into the loaf tin.
Bake for 55-60 minutes until firm and a toothpick inserted comes out clean.
Remove from the oven and let it stand for 10 minutes before removing.
Slice and enjoy!

Notes

Makes 8 slices
Nutritional Info per slice – 117 Calories, 8g Fat, 8g Protein, 4g Total Carbs, 1g Fibre, 3g Net Carbs

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

Vegetable Breakfast Egg Loaf - Divalicious Recipes (5)

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Reader Interactions

Comments

Barb
December 18, 2023 at 2:19 pm
How do you keep the egg mixture from running under the peppers? I made this, tasted good, but I could not see the peppers when I flipped it as a thin layer of the egg was over them. Any tips?
Reply
- Angela Coleby
  December 21, 2023 at 2:29 pm
  It is tricky but I put my peppers next to each other closely.
  Reply
Stephanie Trask
December 17, 2020 at 1:53 am
I got the giggles from You too!!! 😄 And then I read more, and I guess I love you, and now I'm a Divalicious Subscriber!!!! 😄😍 Wheeee!!! Loves!!!
Reply
- Angela Coleby
  December 17, 2020 at 3:43 pm
  lol! Welcome to the site!
  Reply
Robin RodgersRobin Rodgers
March 31, 2017 at 3:35 pm
Also, I am going to look for roasted peppers in a jar. What a great and yummy time saver!
Reply
- Angela Coleby
  March 31, 2017 at 3:36 pm
  I sprayed the empty jar with glitter paint and now have a nice new vase too!
  Reply
Robin RodgersRobin Rodgers
March 31, 2017 at 3:34 pm
Thanks for the giggles about giving yourself a wedgie! ?Eager to try this recipe! I love these kinds of meals for dinner! Light and delicious!
Reply
- Angela Coleby
  March 31, 2017 at 3:36 pm
  Hope you enjoy this and glad I made you giggle! Enjoy!
  Reply

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Vegetable Breakfast Egg Loaf - Divalicious Recipes (2024)

Breakfast egg loaf

Vegetable Breakfast Egg Loaf

Ingredients

Instructions

Notes

More Breakfast

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Comments

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