Seasoned Un-Salt Recipe - Food.com (2024)

Submitted by Sharon123

"This blend comes close to the flavors in the typical seasoned salt blends like Lawry's, without the sodium. Use it where seasoned salt is called for or when you want to give food a little extra flavor. This is really good on eggs and soups! Adapted from Low Sodium Cooking. This would also make a good gift!"

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photo by breezermom

Ready In:: 5mins
Ingredients:: 8
Serves:: 24

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ingredients

1 teaspoon chili powder
¹⁄₄ teaspoon celery seed
¹⁄₂ teaspoon nutmeg
¹⁄₂ teaspoon coriander
1 teaspoon onion powder
1 teaspoon paprika
¹⁄₄ teaspoon garlic powder
1 teaspoon turmeric

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directions

Mix together.
Store in an airtight container. Enjoy!

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Reviews

This turned out quite well for no salt added (although my McCormick chili powder has salt as an ingredient on its label). The only thing I didn't like about this is the corriander, I just don't like it. I do have to say that I did not have Tumeric in my spice cabinet, but I read in the Food.com Kitchen Dictionary that dry mustard can be substituted, so that is what I used to replace the Tumeric. I then made this using no corriander and I enjoyed it very much. I will probably make this again. Thank you for posting this recipe. (Made for Name That Ingredient tag game)

rosie316
I made this as written. After a search for a real good recipes to do. And with resulted in other similar recipes, I decided I wanted to create something unique a great base recipe and easy to modify depending on your tastes.. It may be a stretch to call my creation, but the result was a meal the whole family will liked. MY was Not better, not worse, just different ! I've will added this to my recipe book "AS IS" and with my additions TOO. I have two way to do it!! THANK YOU!! I can do the happy food dance!! NOW !! THANK YOU!! 7 Stars I Will definitely use it again!

CHEF GRPA
I can see all kinds of uses for this! I've been using the Mrs. Dash salt free spice mixes, and I'm happy to have one I can throw together easily myself. Also good to have something to substitute for seasoning salt....so many recipes call for it. Thanks for sharing!

breezermom
From 500 Low Sodium Recipes by Dick Logue.....the intro is pretty much verbatim from the book. I use this so much that I quadruple the recipe each time I make it. Thanks for posting. Now I don't have to crack open the book every time I want to make it.

See Also
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Goody2shz
I've made this many times. It is delicious. If you need a tad bit of salt, substitute celery salt for celery seed. Either way it's great. We keep on hand.

gnguenther

see 2 more reviews

Tweaks

I've made this many times. It is delicious. If you need a tad bit of salt, substitute celery salt for celery seed. Either way it's great. We keep on hand.

gnguenther

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation & 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