Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2024)

Jump to RecipePrint Recipe

This Easy Edible Cookie Dough Recipe is low-calorie, gluten-free, and vegan! It’s just 106 calories and low sugar, and super quick to make as there is no cooking required.

No matter what your dietary restrictions are, this edible chocolate chip cookie dough recipe will fit within your dietary needs.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (1)

I made this edible cookie dough easy by including a shopping list, printable recipe card, nutrition label, and more…

This article will teach you how to make edible cookie dough vegan, gluten-free, and low calorie!

Edible cookie dough recipes are easy to make, learn how to make this low calorie cookie batter in just a matter of minutes…

Easy Edible Cookie Dough Recipe

Low calorie recipe for cookie dough is made with metabolism boosting ingredients! It’s actually good for your diet!

Almond flour and almond milk naturally boost metabolism. Coconut oil is a healthy fat that will tell your body to release excess fat. And maple syrup has a low glycemic index, making it safer for people who need to reduce sugar.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2)

This raw cookie dough recipe guide will supply you with everything you need to make no bake cookie dough recipes healthy, and low in calories.

To make this edible vegan cookie dough recipe easy, I’ve supplied you with the following sections.

Read though them for helpful resources, or skip ahead to the printable recipe card.

What You’ll Find in this Article:

  • Ingredients for Edible Cookie Dough (shopping list!)
  • How to Make Edible Cookie Dough
  • Easy Edible Cookie Dough Recipe (recipe card!)
  • Nutrition and Calories in Edible Cookie Dough

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in my email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this recipe for vegan cookie dough toPintrestso it is safely stored for you.

This article for homemade edible cookie dough will supply you with the best edible cookie dough recipe for readers looking for a low-calorie, vegan, gluten-free option. Best of all, this easy cookie dough recipe is made easier with a shopping list, recipe card, and more.

This easy edible cookie dough recipe comes with a shopping list, printable recipe card, nutrition label, and more…

Ingredients for Edible Cookie Dough

In this section, you will find a shopping list that you can screenshot on your phone.

This easy cookie batter recipe can be made with just a handful of ingredients. And what I love the most, is that the majority of these ingredients will actually help you lose weight!

Almond milk, and almond flour both naturally increase your metabolism. Coconut oil naturally helps you shed excess fat, and dark chocolate will not only helps curb your cravings, but it’s filled with healthy antioxidants.

Ingredients Note: Each almond flour brand is a little different, you want to get as finely ground as possible. If you don’t have finely grouse almond flour, you can add it to a food processor or coffee grinder and grind it more to get a fine flour.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (3)

This homemade cookie dough recipe is made extra easy with this shopping list. Take a screenshot on your phone so you have it at your fingertips the next time you go to the grocery store.

Shopping List for No Bake Cookie Dough:

  • Almond flour (get as finely ground as you can find)
  • Maple syrupor honey
  • Unsweetened almond milk
  • Coconut oil
  • Vanilla extract
  • Salt
  • Dark chocolate chips (vegan chocolate chips if desired)

Special Tip: In the printable recipe card below, you can choose how many servings of this cookie batter you want to make. With the click of a button, the recipe card will do all of the math on the measurements for you.

Now that you know which ingredients to pick up to make edible cookie dough chocolate chip recipes, let’s move onto how to make edible cookie dough at home.

Edible cookies dough is easy to make… In the next section, you’ll find a how to guide to learn how to make edible cookies at home.

How to Make Edible Cookie Dough

This section will teach you how to make cookie dough with that’s edible, without eggs.

This no bake cookie dough is even an edible cookie dough without brown sugar! I used low glycemic index maple syrup to make a healthy, quick edible chocolate chip cookie dough recipe.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (4)

Below, you’ll learn how to make the best cookie dough recipes for all dietary needs.

This easy edible cookie dough recipe is vegan, gluten-free, and low calorie! Learn how to make cookies with dough that’s edible in this easy two step guide.

How to Make Edible Chocolate Chip Cookies Dough:

  1. Add the almond flour, maple syrup, coconut oil, vanilla and salt to a medium bowl.
  2. Mix together until combined, fold in the chocolate chips and enjoy.

Now that you know how to make no bake cookie dough, let’s move onto the shareable recipe card. There you can find all of the measurements, directions, and nutrition for raw cookie dough recipe.

Up next, you’ll find a shareable recipe card for this easy edible cookie dough recipe.

Easy Edible Cookie Dough Recipe

This edible chocolate chip cookie dough recipe is low in calories, and delicious! It’s also vegan, and gluten-free!

But you can enjoy this raw cookie dough recipe without ruining your diet. It’s even filled with fat burning ingredients like almond flour, almond milk, and coconut oil.

More Low Calorie Recipes:

  • Low Calorie “Olive Garden” Breadsticks {59 Calories}
  • Low Calorie Cinnamon Rolls {79 Calories}
  • Low Calorie Bagels {105 Calories}
  • Low Calorie Carrot Cake {69 Calories}
  • Low Calorie Ice Cream {44 Calories}

If you like this cookie dough recipe, you’ll also LOVE my 34 Calorie Double Chocolate Cookies and 44 Calorie Chocolate Ice Cream! And in the next section, you’ll find a nutrition label, and calories for this recipe. And below that, you’ll find more low calorie dessert recipes.

LOW CALORIE Edible Cookie Dough Recipe

Lose Weight By Eating

This low calorie, gluten-free vegan edible cookie dough recipe is easy to make and delicious.

Just 106 calories per serving (1/8 cup, equal to 2 cookies) you can enjoy this no bake cookie dough without hurting your diet.

Special Tip: Make sure to choose vegan chocolate chips if you are vegan or making this for a vegan… Regular chocolate chips have dairy in them.

4.99 from 70 votes

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Dessert

Cuisine American

Servings 20 servings

Calories 106 kcal

Ingredients

Instructions

  • Add the almond flour, maple syrup, coconut oil, vanilla and salt to a medium bowl.

  • Mix together until combined, fold in the chocolate chips and enjoy.

Nutrition

Calories: 106kcalCarbohydrates: 8gProtein: 2.6gFat: 7.8gSaturated Fat: 2.1gCholesterol: 0mgSodium: 33mgPotassium: 13mgFiber: 1.2gSugar: 5.2gCalcium: 29mgIron: 1mg

Keyword dessert, gluten free, vegan

Tried this recipe?Let us know how it was!

In the next section, you’ll find nutrition and calories for our low calorie raw cookie dough recipe…

Nutrition and Calories in Edible Cookie Dough

Not all cookie batter is made the same. This low calorie version is gluten-free and vegan also.

So, if you’re looking to cut calories while enjoying your favorite indulgence, be sure to see the recipe card above.

The nutrition and calories shown below are based off 1 serving (1/8 cup – equal to 2 cookies) of the healthy edible cookie dough recipe above.

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

You can also find more low calorie dessert recipes in the next section.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (6)

What to Read Next:

Lose Weight By Eating Cookbooks

Share this Low Calorie Recipe:

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (11)

Article History:

  • Originally written and published January 12, 2012 by Audrey Johns
  • Updated on April 6, 2023 by Audrey Johns
Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2024)

FAQs

How many calories are in edible raw cookie dough? ›

Nutrition
Amount Per Serving
Calories140
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g13%
9 more rows

How many calories are in edible sugar cookie dough? ›

Angela Marie's
Nutrition Facts
How many calories are in Edible Cookie Dough, Sugar? Amount of calories in Edible Cookie Dough, Sugar: Calories 170Calories from Fat 72 (42.4%)
% Daily Value *
How much fat is in Edible Cookie Dough, Sugar? Amount of fat in Edible Cookie Dough, Sugar: Total Fat 8g-
18 more rows

Can you eat cookie dough on a diet? ›

Keep in mind that although this edible cookie dough is safe to eat, it's full of sugar and should be eaten in moderation as an occasional treat. You can buy edible cookie dough made with no eggs and heat-sterilized flour, or make it at home.

Why is cookie dough so high in calories? ›

Many store-bought doughs are considered unhealthy because they're generally higher in calories, fat (saturated and sometimes trans fat), sodium, added sugar, and preservatives to make them more shelf-stable. When you make your own cookie recipe, it's much easier to control the ingredients that go inside.

Is it healthy to eat edible cookie dough? ›

The science: Cookie dough is delicious. Many of us who have sneaked a taste or, let's be honest, licked it off baking utensils, can attest to that. But cookie dough can make us sick, and health authorities warn against eating it.

How many calories are in 7 select edible cookie dough? ›

7-select Chocolate Chip Edible Cookie Dough (1 serving) contains 54g total carbs, 53g net carbs, 14g fat, 4g protein, and 354 calories.

How many calories in a 2 inch sugar cookie? ›

Sugar cookies usually provide about 70 calories per cookie (unfrosted).

How many calories are in Pillsbury edible cookie dough? ›

PILLSBURY, Chocolate Chip Cookies, refrigerated dough
Amount Per Serving
Calories171
% Daily Value
Protein 1g3%
Total Fat 8g10%
8 more rows

What does edible cookie dough contain? ›

Edible cookie dough

Cookie dough designed specifically for eating raw (such as that found in ice cream) is made either with pasteurized eggs or without eggs at all and heat-treated flour.

Can I eat cookies everyday and still lose weight? ›

Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

How much weight can you lose in a week on the cookie diet? ›

Benefits of the cookie diet

Losing 500 calories per day will contribute to an estimated weight loss of 1 pound (0.45 kg) per week. While the cookie diet only provides 1,000 1,200 calories per day, an estimated 0.9 - 1.35kg per week loss.

How fast should you lose weight on the cookie diet? ›

It appeals to customers worldwide who want to lose weight quickly while still enjoying sweet treats. It has been around for over 40 years and claims to help you lose 11–17 pounds (5–7.8 kg) in one month. The diet relies on replacing breakfast, lunch, and snacks with nine Dr. Siegal brand cookies every day.

Can you eat cookie dough everyday? ›

Although the risks are generally low, the Centers for Disease Control and Prevention advises to resist the temptation of eating raw cookie dough to prevent illness. This year, 26 people fell ill due to a salmonella outbreak that left four hospitalized.

Is cookie dough more fattening than baked cookies? ›

Someone asked me why raw cookie dough had fewer calories than cooked. It's not a mistake or trick -it's because the calories are quoted in the same weight units & when you bake water is lost, concentrating the same calories into a smaller weight, so the calories per 100g goes up.

What makes cookie dough unhealthy? ›

Raw cookie dough may contain raw eggs that can have Salmonella bacteria, so it is not safe to eat. Avoid eating any food that contains raw eggs, including "health food" milk shakes, Caesar salad dressing, homemade mayonnaise, ice cream, or eggnog made from recipes in which the eggs are not thoroughly cooked.

Is raw cookie dough less calories than cooked? ›

Someone asked me why raw cookie dough had fewer calories than cooked. It's not a mistake or trick -it's because the calories are quoted in the same weight units & when you bake water is lost, concentrating the same calories into a smaller weight, so the calories per 100g goes up.

How unhealthy is raw cookie dough? ›

Raw Dough Can Contain Germs That Make You Sick

coli) and Salmonella. These harmful germs can contaminate grain while it's still in the field or flour while it's being made. Steps like grinding grain and bleaching flour don't kill harmful germs—and these germs can end up in flour or baking mixes you buy at the store.

References

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 5784

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.