Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (2024)

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This Grilled Chicken Shawarma with Avocado Tzatziki is fantastic on its own or when served up with pita bread and hummus! Thank you to California Avocados for helping me share this recipe with you.
Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (1)

It's not often that I’m able to attribute a recipe idea to Iron Man. If you’ve seen the Marvel movie The Avengers, you likely remember one of the ending scenes where Robert Downey Jr., as Iron Man, is lying on the ground after falling back through a wormhole after saving Earth from an extraterrestrial enemy. As he lies there, covered in dust, he lifts his head and says to his fellow Avengers, “Have you ever tried shawarma? There’s a shawarma joint about two blocks from here. I don’t know what it is, but I want to try it.”

And that’s when my kids starting bugging me to make shawarma. Plus, I had a boatload of gorgeous avocados sitting in my fridge and since it's California Avocado month (not that I need a reason to celebrate avocados), it seemed only right to create a meal around them.

What is shawarma?

Shawarma, by definition, is meat cooked on a spit, typically a vertical one. If you’ve ever wandered by a gyro stand at one of the great food halls (think Grand Central Market or Pike Place), you’ve likely seen one of those spits, stacked with tender meat that’s been cooking for hours. The meat is cut off in thin shavings, then typically served with pita bread, hummus, taboulleh, pickles and so on. It’s a feast for the taste buds!

Since I don’t have a big vertical spit at home (I’m guessing you’re in the same boat), I decided to come up with a quick grilled version using chicken. To impart flavor in the meat, marinate it in a mixture of lemon juice, olive oil and spices.

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What spices are used for shawarma?

After doing a fair bit of research, I discovered that those spices can vary. Cumin, cardamom, allspice, nutmeg, cinnamon, paprika, coriander, sumac. For this grilled chicken shawarma, I chose a combination of these spices for my marinade, whisked them together with garlic, fresh lemon juice and olive oil, and massaged it into the chicken. The longer the chicken marinates, the better – at least an hour, but preferably overnight.

Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (3)

The avocado sauce:

The grilled chicken shawarma on its own is fantastic, but what really makes this meal is the avocado tzatziki sauce. If you’ve ever eaten a gyro, you’ve eaten tzatziki. It’s a wonderfully refreshing yogurt sauce that’s flavored with garlic, lemon juice, fresh mint (or dill) and grated cucumber.

Since it’s California Avocado Month, and California avocados make everything better (yes!), I turned standard tzatziki on its head by adding an avocado. Creamy, delicious and fully of healthy fats. Plus, the color makes such a pretty presentation. One of the best tzatzikis I’ve ever had!

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There are a couple of tricks to making this sauce. First, be sure to squeeze all of the water out of the grated cucumber. Place it either in cheesecloth or a thin kitchen towel, wrap it tightly and squeeze over the sink to release the excess moisture. Second, grate the garlic on a microplane! My friend, Liz of The Lemon Bowl taught me this trick. The garlic practically melts into the tzatziki and you don’t run the risk of chomping down on a chunk of garlic.

What to serve with chicken shawarma:

Serve the chicken shawarma alongside the avocado tzatziki, pita bread, hummus, tomatoes and chopped pickles. This is the ultimate finger food meal, scooping up the chicken, sauces and vegetables with the pita bread.

Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (5)

California avocados are at their peek right now, I’ve been devouring them every single day. Believe me, I wish that every single month was California Avocado month! My favorite way to eat them is with a spoon - sprinkling with a little salt and scooping right out of the peel. Heavenly! But they’re also fantastic in sandwiches, with eggs (and hot sauce!), in pasta salads, in salsas (over salmon!) and, of course, in tzatziki sauces. I can’t get enough.

The beauty of avocados is that their taste and texture lends itself to so many preparations, and chefs have been more and more liberal with using them in dishes where you wouldn't typically find avocados, particularly international dishes. To celebrate these creative uses of avocados, California Avocados is celebrating food halls, such a the Grand Central Market and Pike Place. Just looking at the Grand Central Market's California Avocado Month menu makes want to hop on a plane to L.A. Be sure to check it out if you're in the area.

Printable Recipe

Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (6)

Grilled Chicken Shawarma with Avocado Tzatziki

This Grilled Chicken Shawarma with Avocado Tzatziki is fantastic on its own or when served up with pita bread and hummus! 300 calories and 3 Weight Watchers Freestyle SP

4.75 from 4 votes

Print Pin Rate

Course: Entrees

Cuisine: Middle Eastern

Keyword: Gluten Free, Healthy Dinners

Prep Time: 1 hour hour 20 minutes minutes

Cook Time: 6 minutes minutes

Total Time: 1 hour hour 26 minutes minutes

Servings: 6 Servings

Calories: 300.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Chicken:

The Avocado Tzatziki:

  • 1 cup grated English/European cucumber
  • 1 California avocado pitted & peeled
  • ¾ cup plain nonfat Greek yogurt
  • 3 tablespoon fresh lemon juice
  • 3 garlic cloves grated
  • ¼ teaspoon salt
  • 5 mint leaves thinly sliced (substitute dill, if you prefer)

Instructions

The Chicken:

  • Cut the chicken breasts into ½-inch thick strips. Place in a resealable plastic bag.

  • In a medium bowl, whisk together the lemon juice, olive oil, cumin, coriander, smoked paprika, salt, allspice and cinnamon. Pour into the bag with the chicken. Seal the bag and massage the chicken to coat with the marinade.

  • Marinate for at least 1 hour, but preferably overnight.

  • Preheat the grill to medium-high heat. Lightly coat the grate with oil. Cook until the chicken is just cooked through, 2 to 3 minutes per side. Let cool slightly, then cut into bite-sized pieces.

  • Serve with the tzatziki, pita bread, hummus and pickles.

The Avocado Tzatziki:

  • Place the grated cucumber in a piece of cheesecloth or a thin kitchen towel. Wrap and squeeze out the liquid. Set aside.

  • In the bowl of a food processor, combine the avocado, yogurt, lemon juice, garlic and salt. Puree until smooth, scraping down the sides as needed.

  • Transfer the sauce to a bowl, and stir in the cucumber and mint.

Notes

Weight Watchers Points:3 (Freestyle SmartPoints), 6 (SmartPoints), 8 (Points+)

Nutrition

Serving: 0.75Cup Chicken + 3 Tablespoons Tzatziki | Calories: 300.7kcal | Carbohydrates: 6.5g | Protein: 37.2g | Fat: 3.3g | Saturated Fat: 1.5g | Cholesterol: 87.9mg | Sodium: 552.9mg | Fiber: 2.4g | Sugar: 2.1g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Grilled Chicken Shawarma with Avocado Tzatziki - Healthy Chicken Recipe (2024)

FAQs

Is eating chicken shawarma healthy? ›

Overall, shawarma can be enjoyed guilt-free as part of a balanced diet due to its array of nutritional highlights. Packed with lean protein, a variety of fresh vegetables, and a rich blend of antioxidants, this Middle Eastern gem that is celebrated in Nigeria not only satisfies taste buds but also nourishes the body.

Is Nigerian shawarma healthy? ›

Ingredients like animal source protein are not good, instead lean meat and key vegetables like fresh tomatoes, cabbage, garlic, lettuce and onions. With these contents, Shawarma would be healthy because the fillings are good sources of Vitamin C, magnesium, potassium and folic acid.

Is shawarma without mayonnaise healthy? ›

However, shawarma prepared at home with truly lean, grilled meat, minimal hummus that uses minimal oil and no mayonnaise can actually be a very healthy and low-calorie alternative to the street food version of this popular favourite.

What is shawarma made of? ›

Shawarma is prepared from thin cuts of seasoned and marinated lamb, mutton, veal, beef, chicken, or turkey. The slices are stacked on a skewer about 60 cm (20 in) high. Pieces of fat may be added to the stack to provide extra juiciness and flavour.

What is the healthiest shawarma? ›

We definitely include chicken shawarma as part of a healthy diet. Lean, skinless chicken, olive oil, and plenty of fresh spices means this dish is both nutritious and delicious.

Can diabetics eat chicken shawarma? ›

The high glycaemic index score of shawarma can cause a rapid increase in blood glucose levels. This makes shawarma a less desirable food choice for those with diabetes or those at risk of developing the condition.

What does shawarma do to the body? ›

Shawarma contains fiber, as a result, it helps keep the digestive system functioning. In fact, it helps prevent bloating, constipation and assist in weight management. Above all, consuming shawarma helps you meet your complex carbohydrate requirements.

Is shawarma a processed food? ›

The main problem with shawarma is it's meat. It is a. processed meat hence you really can't figure out what. kinda meat you're eating.

Is chicken shawarma healthier than kebabs? ›

Kebabs have fewer calories than shawarmas, so it's considered healthier. While these dishes are highly fatty and calorie-dense, they're still a better alternative than other street food, which are usually deep-fried. We recommend choosing chicken over beef if you want a low-calorie meat option.

Can I eat shawarma and still lose weight? ›

While shawarma can be a tasty and satisfying meal, it is often high in calories, fat, and sodium. If you're trying to lose weight, it's important to be mindful of portion sizes and choose leaner protein options like chicken or turkey instead of fatty meats like beef or lamb.

What is the secret of shawarma? ›

Shawarma is all about the delicious sauces that accompany the meat – typically garlic yoghurt or tahini and hommus – and the secret ingredient: pickles. Pickled vegetables are what take shawarma to a whole new plane: pickled cucumbers, turnips, and even carrots or mangoes are common.

What is shawarma called in the USA? ›

When people in America hear the term shawarma, they think of gyro, and while gyro is prepared the same way as shawarma, it is not created using the same kind of meats. Gyro is made with ground meat, lamb, beef, or goat.

What is shawarma seasoning made of? ›

A Middle Eastern staple, shawarma seasoning is made with a unique combination of spices including cumin, turmeric, and paprika. It's bold, bright, and unbelievably delicious. If you've never had it, you're in for a serious treat! All you have to do is combine the ingredients in a bowl, and they're good to go.

Which type of shawarma is best? ›

Best Shawarma Recipes
  • Grilled Lamb Shawarma Platter. ...
  • Pulled Lamb Shawarma Sandwich. ...
  • Slow Cooked Lamb Shawarma. ...
  • Lebanese Beef Shawarma. ...
  • Shawarma Grilling Marinade. Plays Well with Butter. ...
  • Loaded Beef Shawarma Fries. Taste Great Foodie. ...
  • Vegan Sheet Pan Shawarma. This Mess is Ours. ...
  • Chicken Shawarma with Yogurt Sauce. Baking Mischief.
Aug 19, 2021

Is chicken shawarma processed meat? ›

The main problem with shawarma is it's meat. It is a. processed meat hence you really can't figure out what. kinda meat you're eating.

What is healthier shawarma or burger? ›

It's healthy: The grilled meat in a shawarma comes with lots of crisp vegetables and fat-free spreads. But the same cannot be said about its Western cousin – the burger. You can chat with the guy who makes it: The people who prepare shawarmas are dedicated and friendly.

Is chicken shawarma healthier than chicken kebab? ›

Kebabs have fewer calories than shawarmas, so it's considered healthier. While these dishes are highly fatty and calorie-dense, they're still a better alternative than other street food, which are usually deep-fried. We recommend choosing chicken over beef if you want a low-calorie meat option.

Is Lebanese chicken shawarma healthy? ›

Shawarma is usually very healthy because it has grilled chicken, fresh veggies and pita. The only ingredient that is high in calorie is the garlic sauce also known as toum which is usually served with shawarma. It has lots of oil which makes it high in fat. If you want to avoid that and make shawarma more healthy.

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