Crab Soufflé — Recipe Box Project (2024)

I know what you're thinking: this is gonna be some kind of weird knock-off of a soufflé made with canned soup and Velveeta. But you are wrong.

There are things we all have irrational cooking fears about: my mom was terrified to make lasagne until she was well into her 30s, I was nervous about making crepes until my 29th year when I learned how easy they were, mussels always alarmed me until my dear husband bought me an entire cookbook of Italian seafood recipes, and Judson always had a phobia of making crackers until I convinced him to do it for a New Year's Eve party one year... but those are all irrational fears, because, eventually, we made the dishes in question and learned that they were insanely easy (crackers literally only have two ingredients!).

On the other end of the spectrum are the rational cooking fears: things like soufflés, molecular gastronomy, crème brulée, and anything with foam go on this list. It's not often that I attempt things from this list. Don't get me wrong, I make complicated recipes in my non-blog life (and occasionally in my blog life), but I tend more toward long and arduous recipes with lots of ingredients rather than recipes that require specific techniques. (That's probably a failing on my part.) As it turns out, though, Eleanor's cooking style must have mirrored mine-- at least somewhat-- because most of her recipes, even the difficult ones, are only difficult because of how many ingredients they have-- not because of the techniques required.

Which is why I was as surprised as you were when I found the recipe for this souffléin the box-- and I was anticipating a massive failure. I've only made a souffléonce (and as such, I remain the youngest/only person I know who has ever made one), but it was under the tutelage of an elderly French woman and so it wasn't exactly a solo venture. This one, though, I attempted on my own and it still came out a total win (though, alas, not particularly beautiful).

If you've never had a soufflé, might I encourage you to try this one? If you don't like seafood, you can just leave out the crab for a ragingly awesome cheese soufflé that would be perfect for lunch or even weekend brunch. The crab, though, is easy to get since you can use canned crabmeat, and it's also less expensive than using fresh would be. (Though seriously, if you made this with lump crabmeat, I might just invite myself over for dinner because yum.) This is the kind of recipe to make when you've got company coming. It's easy, delicious, cheap, and everyone will be so impressed. You'll be The Girl (or Guy) Who Makes Soufflés. No one has to know that it uses two canned ingredients and the recipe came off a blog that nabbed it from the 1959 edition of Kraft Cookery. If there's one recipe in this box that proves some things are just timeless, it's this one.

Some technique advice (not that you need it):

  • Whip 'em. (Whip 'em good). Those egg whites are what's going to make this a soufflé and not just a quiche, so whip them until they are super stiff. (Like, when you pull your beater out, they should stand straight up and be nice and shiny. Not foamy, and not slumped over like waves at the beach).
  • This would be amaaaaazing with a tiny sprinkle of chili powder for heat, or nutmeg for spice. Or even some dried dill to make it more like a crabcake.
  • As written below, this makes 2 main-course sized portions or 3 petite side dishes. Easily doubles to feed 4-6, but then you'll need a standard loaf pan instead of the silly wee one I used. As with any soufflé, it's best eaten fresh, so scale according to your needs.

The verdict:

5 spoons out of five.Even Judson, who doesn't dislike seafood but would never go out of his way to eat it, loved this. It's super easy, even on a weeknight, and you don't need any special equipment. An electric mixer is super helpful for beating those egg whites, but not technically necessary. This is as close to a foolproof recipe as I've come across in the box (except for the 3-ingredient bread recipe, because come on).

Crab Soufflé — Recipe Box Project (2024)

FAQs

What is the trick to a soufflé? ›

Having the soufflé base hot or warm when you fold in the egg whites helps the temperature rise quickly, too. Baking the soufflé on a preheated baking sheet on the bottom of the oven helps the soufflé cook on the bottom as well as the top, producing a more even result. The baking sheet will also catch any overflow.

What is the science behind the perfect soufflé? ›

As the egg yolks coagulate throughout the baking process, they achieve some structure and rigidity helping the soufflé hold onto its lofty height for a little longer before the inevitable deflation. Along with the yolks go any flavorings you desire.

What can go wrong when making a soufflé? ›

13 Mistakes Everyone Makes When Cooking A Soufflé
  1. Not practicing first. Bignai/Shutterstock. ...
  2. Not preparing the bakeware. ...
  3. Making the batter too far in advance. ...
  4. Using the wrong equipment. ...
  5. Using cold eggs. ...
  6. Underwhipping the egg whites. ...
  7. Not being gentle with the batter. ...
  8. Adding more ingredients than necessary.
Feb 11, 2024

How does the soufflé making process work? ›

When the soufflé is put in the oven, the heat causes the air bubbles to expand and the protein network solidifies so the structure doesn't collapse after air bubbles burst. If the egg whites are over-beaten then the protein molecules become too weak and will not hold the structure of the soufflé.

Is it hard to make a soufflé? ›

Making a successful soufflé is not nearly as difficult as it sounds, but it does require doing a few things properly. They include: Liberally buttering and sugaring your ramekins. This includes the inner base and walls, all the way up to the top rim.

Why did my soufflé not rise? ›

You then whip up your egg whites separately into stiff peaks and fold these into your base mixture,' explains Cher. 'The reason a soufflé doesn't rise sometimes is because during this folding process, you have beaten out too many air bubbles. 'So we tell people to under-fold rather than over-fold.

What are the two main components of a soufflé? ›

The Basics

There are all kinds of soufflé, yet what they all share in common is their two constituent parts: a base made of flavored cream sauce or puree and a soft meringue made of beaten egg whites. The base of a soufflé gives it its flavor, while the meringue gives it its texture.

How should a soufflé look inside? ›

Don't peek until after the first half of baking is completed, or the soufflé could collapse. It should rise two to three inches above the rim; you want a dry, firm, golden-brown crust with a moist, creamy inside (when testing with a knife, the blade will be wet, but not covered with runny liquid).

What are the three components of a soufflé? ›

Souffle Logic: A soufflé is made up of three elements: A base sauce enriched with egg yolks (pastry cream for sweet, béchamel for savory), a filling (anything from cheese to chocolate), and whipped egg whites.

How long can a soufflé sit before baking? ›

You can finish off the soufflé batter and pour them into the same ramekins you'll bake them in. Cover the top with plastic wrap and keep them in the refrigerator for up to 24 hours.

What ingredient makes a soufflé rise? ›

A soufflé is made up of a base (usually white sauce or creme patissiere enriched with egg yolks), a flavor (added to the base) and whipped egg whites gently folded in and baked in the oven. While it's cooking, the air trapped in the egg whites expands, causing it to rise.

How to prevent a soufflé from falling? ›

Some souffle dishes have a collar, and some people add one with tin foil in order to make the souffle rise higher. If your dish has a collar, fill it all the way to the top of the pan. If it doesn't have one, three quarters of the way will do. Those souffles that collapse when a pin drops are too dry.

Why is my soufflé runny? ›

The hotter the oven, the more quickly and fully the soufflé will rise, and the faster it will brown and set on the outside. But the soufflé is also more likely to remain runny in the center, since it'd come close to burning on the outside if you were to leave it long enough to cook through to the center.

How to prevent a souffle from falling? ›

Some souffle dishes have a collar, and some people add one with tin foil in order to make the souffle rise higher. If your dish has a collar, fill it all the way to the top of the pan. If it doesn't have one, three quarters of the way will do. Those souffles that collapse when a pin drops are too dry.

How to make souffle rise evenly? ›

Greasing the ramekin and coating it in sugar helps a soufflé rise evenly and gives it a golden edge. -Brush the ramekins with softened butter then dip into a bowl of caster sugar. -Shake the sugar around the ramekins so that it is evenly coated, then tip out any excess.

How long can a souffle sit before baking? ›

Souffle may be made up ahead and refrigerated as long as 24 hours. Put souffle in cold oven and bake 50 minutes at 325 degrees. It can also be frozen up to 7 days. Allow 50 to 60 minutes to bake frozen at the same temperature.

How wobbly should a souffle be? ›

Smooth the top lightly, scatter with the remaining Parmesan, then place on top of the hot baking sheet and bake for 25-30 minutes. To test if your soufflé is done, push the dish firmly with your oven glove: it should shudder but not wobble violently.

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