Clean Eating Chocolate Bars Recipe (2024)

ByTiffany McCauley

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This chocolate bars recipe is the perfect sweet treat to stash in your freezer for sweet tooth emergencies!

Chocolate doesn’t have to be unhealthy. While you still want to enjoy it in moderation (hello calories!), chocolate is actually perfectly healthy stuff!

Clean Eating Chocolate Bars Recipe (1)

What makes it unhealthy? Everything that gets added to it. So instead of buying chocolate bars at the store that are totally unhealthy and bad for you, here’s how to make them easily at home with far healthier ingredients!

And yes, these make great gifts for special occasions!

Clean Eating Chocolate Bars Recipe (2)

About The Ingredients

Unsweetened chocolate – Choose your chocolate carefully. The higher the cocoa content the healthier it will be! (Dark chocolate anyone?)

Coconut oil – Use virgin oil that is hard at room temperature. This is a critical ingredient for your bars getting hard enough in the fridge or freezer to actually become a bar instead of liquid chocolate.

Granular sweetener – I used xylitol because it’s easier on my blood sugar. But any granular sweetener will work here. Try Sucanat, coconut sugar, or even monk fruit!

Salt – I used pink Himalayan salt, but any fine salt will do the trick here.

Chocolate Bar Flavorings

If you want to add flavoring to your chocolate bars, here are some suggestions. Use one or all!

  • 1 tsp. vanilla extract
  • 1 ½ tsp. ground cinnamon
  • ½ tsp. cayenne pepper
  • ¼ cup finely chopped nuts (almonds, pecans, walnuts, or macadamia nuts will work well here!)
Clean Eating Chocolate Bars Recipe (3)

How To Make This Chocolate Bars Recipe

In a small slow cooker (you can use a double boiler too), melt your chocolate on low, stirring once or twice as it melts.

When melted, stir in the coconut oil and melt fully.

Stir in the remaining ingredients and mix well.

Pour the chocolate into chocolate bar molds and set in the fridge. Once they are a little solid, you can move them to the freezer if you need them to harden faster.

Remove from mold and keep in the fridge or freezer at all times.

Need Supplies?

Healthy Chocolate Recipes

  • Chocolate Turtles
  • Peanut Butter Cups

Chocolate Bars Recipe Card

Clean Eating Chocolate Bars Recipe (11)

Chocolate Bars Recipe

This delicious spicy twist on good ol’ fashioned chocolate bars definitely ups the wow factor on these. The spices are, however, completely optional.

5 from 1 vote

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Course: Dessert

Cuisine: American

Prep Time: 20 minutes minutes

Freeze Time: 8 hours hours

Total Time: 20 minutes minutes

Servings: 6 bars

Calories: 330kcal

Equipment

  • Chocolate bar molds OR a small cookie sheet with sides

Ingredients

  • 8 oz. unsweetened chocolate
  • ½ cup coconut oil
  • cup granular sweetener
  • ¼ tsp. sea salt

US CustomaryMetric

Instructions

  • In a small slow cooker (you can use a double boiler too), melt your chocolate on low, stirring once or twice as it melts.

  • When melted, stir in the coconut oil and melt fully.

  • Stir in the remaining ingredients and mix well.

  • Pour the chocolate into chocolate bar molds and set in the fridge. Once they are a little solid, you can move them to the freezer if you need them to harden faster.

  • Remove from mold and keep in the fridge or freezer at all times.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1bar | Calories: 330kcal | Carbohydrates: 42g | Protein: 1g | Fat: 19g | Saturated Fat: 16g | Sodium: 81mg | Potassium: 23mg | Fiber: 1g | Sugar: 41g | Calcium: 5mg | Iron: 1mg

This recipe from the Gracious Pantry® archives, originally posted 8/5/12.

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  1. Made these tonight and snuck a taste (or two) before they were fully hardened. Oh my, these are good!! I am out of cayenne but will definitely add that next time too. Yum! Now, to not eat the whole batch!!!

    Reply

    1. Natalie – I thought that would be my problem too! But the good news is, a little goes a long way. They are very satisfying, so 1 bar is generally enough.

      Reply

  2. I am assuming that I need to heat this while mixing. Is this correct? Can’t wait to whip these up tonight. I need a chocolate fix!

    Reply

    1. Darlene – Correct. Keep the heat low.

      Reply

  3. Thank you! I tried these, and OH my goodness! Love this! Now… self control. self control. self control. haha!

    Reply

    1. Darlene – Haha!!! Ya, but thankfully they are rich enough that a little will go a long way. Enjoy!!

      Reply

  4. Someone added oats- how much and how did you add it? That sounds really yummy!

    I don’t really like coconut, but I think I’d have to make an exception for these. 🙂

    Reply

  5. I’ve never used coconut oil. Do I measure it cold and then heat it while I whisk the ingredients together or can I liquify the oil first??

    Reply

    1. Sonja – Either way. 🙂

      Reply

  6. I LOVE your recipes! I make at least one per week, and have shared your website with all my friends! I have lost 40 pounds by switching to a clean eating lifestyle, and slowly but surely I am converting them all to clean eating! Thank you!

    I had a question about this recipe. My friend and I made fudge with coconut oil and it was awful! Just tasted like oily coconut. Is there something else you could sub for the coconut oil? I love Hershey’s bars, and its been hard to give them up!

    Reply

    1. Susan – Not on this one. You need an oil that will solidify. I suppose you could try butter, but I have no idea how that would work out. I have to say though that these do not taste like oily coconut. At least not to me!

      Reply

  7. Can I use wax paper instead of parchment paper? Also if I want to add peanut butter how much?

    Reply

    1. Jennifer – You could, but wax paper is not the healthiest way to go. The wax particles get into your food. I wouldn’t add peanut butter to the bars themselves. I would just spread some on after they have been frozen. That, or layer the chocolate with peanut butter in muffin papers to make peanut butter cups.

      Reply

  8. Thank you!

    Reply

    1. Jennifer – My pleasure!

      Reply

  9. I made these today and they are good but very rich and more like fudge. Is that how they are suppose to be?

    Reply

    1. Jennifer – Yes, they are very rich. A little goes a long way.

      Reply

  10. I just made this recipe as their is an allergy to tree nuts in our home so I avoid them all and used with butter. They smell delicious and in the liquid form it is heaven. Cannot wait until it hardens some to let you know the final outcome. So far though they are amazing!! thank you for all of these wonderful recipes!!

    Reply

    1. Nikki – Thanks! But if you have a tree nut allergy, wouldn’t that also include coconuts? Just curious. Don’t want anybody to get sick!

      Reply

  11. Yes, We avoided them and used Butter instead of coconut oil. They taste amazing! EVERYONE in the home cannot get enough.

    Reply

    1. Nikki – Oh good!!! Glad to hear the butter worked! 😀

      Reply

  12. Do you taste the chili powder? Do you have to use it?

    Reply

    1. Christiane – No, you don’t have to use it. It gives them a little spice, which in hindsight, I would not do again. But they were good!

      Reply

  13. I mixed carob powder & olive oil, for a lovely texture. Then I tried to add vanilla extract. Then it started to get rough & lumpy. Added honey but it doesn’t seem to blend. I scooped them into the mold anyway, Hoping it set later in the chiller. Will try another round later with only 1 tsp of vanilla extract & a pinch of salt.

    Reply

    1. Elaine – It could be the carob. I’ve never tried it with carob. Try adding the vanilla after the honey and cutting it in half. Maybe that will help. Let me know how it goes!

      Reply

  14. I’ve a girlfriend who loves chocolates. Who doesn’t, but after taking chocolates, she’ll release very stinky human gas. Hence I’m trying to use carob as a substitute. But the cocoa is not that strong & the vco is a bit strong. Any suggestions?

    Reply

    1. Elaine – Maybe try adding some extracts?

      Reply

  15. What’s the difference between essence & extract? Does chocolate/cocoa extract contain traces of cocoa?

    Reply

    1. Elaine – An essence is usually chemically derived and would not be considered clean. Opt for extracts that are pure. (no added sugars or flavorings)

      Reply

  16. Due to some health reasons I have to avoid any kind of sugar subsitue. My doctor also forbid to eat fruit sugar or any other sweetener since all that feeds the Candida albicans. Basicly I can just eat vegteables and meat and stuff like that. So I am searching for alternatives. Do you think this recepy would work with any sweetener at all or would it taste too bitter?

    Reply

    1. Gwen – It would be pretty darn bitter. Have you asked about stevia? Stevia is not a sugar at all and may allow you to have something at least moderately sweet. It’s worth asking your doctor about!

      Reply

  17. Yes, stevia is allowed. Thanks! I’m gonna try this recipy then. 🙂

    Reply

    1. Gwen – Great! I hope you enjoy it! Just be aware of the conversion between sugars and stevia. Stevia requires much less!!

      Reply

Clean Eating Chocolate Bars Recipe (2024)

FAQs

What is the healthiest chocolate you can eat? ›

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

What is considered clean chocolate? ›

Clean Chocolate is plant-based (dairy-free), raw, sweetened with only low glycemic coconut sugar (a cleanse-approved sweetener due to its antioxidants, calcium, iron, zinc, potassium, and minimally processed nature), and made from just a few simple ingredients.

What's the best chocolate to eat on a diet? ›

Dark chocolate in particular is very high in beneficial substances and can improve microcirculation by increasing lean body mass, making it the perfect snack, even when dieting.

What tastes like chocolate but is healthy? ›

Cacao Nibs: Cacao nibs are small pieces of crushed cacao beans. They have a rich, chocolatey flavor and provide a good dose of antioxidants, fiber, and minerals. They are less processed than chocolate and can be sprinkled on yogurt, oatmeal, or enjoyed on their own.

What chocolate is the best anti inflammatory? ›

Dark chocolate is delicious, rich, and satisfying. It's also packed with antioxidants that help reduce inflammation.

Can you eat chocolate on a clean diet? ›

The author of ReNourish goes on to explain that 'you can most definitely eat chocolate when you're trying to look after your body and reach a goal, it's all about the quantity and quality of diet, a good nights sleep, movement each day and not eating to excess'.

What is the purest form of chocolate? ›

Cacao is considered chocolate in its purest form. It's the raw ingredient from which all chocolate is made, even white chocolate.

What brands of chocolate are real chocolate? ›

Brands
  • 9th & Larkin Chocolate. Single Origin Bean-to-Bar Chocolate from San Francisco. ...
  • Antidote Chocolate. Direct Trade Bean-to-Bar Chocolate Sourced and Produced in Quito, Ecuador. ...
  • Cacao Barry. Renowned Couverture & Baking Chocolates. ...
  • Chocolat Bonnat. ...
  • Chocolove. ...
  • Callebaut Chocolate. ...
  • Crow & Moss. ...
  • Dolfin Chocolate.

What is the unhealthiest chocolate? ›

White chocolate not only has more saturated fat than any other type of chocolate, but lacks the healthy phytochemicals found in cocoa and dark chocolate.

What chocolate is best for losing belly fat? ›

Dark chocolate is generally higher in fiber and nutrients and lower in sugar than milk chocolate. There's some evidence to suggest that the cocoa in it can contribute to weight loss, but the evidence is not very strong.

Which chocolate has no lead or cadmium? ›

The brands found to have the lowest levels of heavy metal contamination are: Mast Organic Dark Chocolate (80% cocoa) Taza Organic Chocolate (70% cocoa)

What should I eat if I crave chocolate? ›

Hunger masquerading as a chocolate craving means you need a snack that will satisfy and keep you fuller longer. Reach for something high in protein, which takes longer than other nutrients to digest: Greek yogurt, beef jerky, hard-boiled eggs, peanut butter, tuna, cottage cheese, protein bars.

What is a good substitute for chocolate bars? ›

Carob is a popular choice, known for its natural sweetness and chocolate-like flavour, perfect for baking or snacking. Another option is to combine healthy ingredients with a hint of cocoa, such as adding unsweetened cocoa powder to Greek yoghurt or dusting nuts with cocoa for a chocolatey taste without guilt.

Is there a healthy chocolate candy? ›

A favorite of our dietitians, JoJo's dark chocolate bars are covered with nuts, fruit and more for a great texture and flavor combination with a dose of healthy fats and antioxidants. They have no added sugar and are fortified with hemp protein making them a super satisfying sweet treat.

What chocolate has the least amount of sugar? ›

10 Chocolates That Have Less Than 5 Grams of Sugar — So Is It Dessert Time Yet?
  • Simply Lite Low Carb Dark Chocolate. ...
  • The Good Chocolate Bar Variety Pack. ...
  • Edge Keto Friendly 78% Dark Chocolate Bars. ...
  • Neoh Low-Carb Protein & Candy Bar. ...
  • The Good Chocolate Family Pack Mint Squares. ...
  • ChocZero 50% Dark Chocolate.
Mar 10, 2019

What type of chocolate is a Superfood? ›

"Dark chocolate absolutely is considered a superfood. It has fiber, iron, magnesium, potassium, and zinc, to name a few key nutrients. It also packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.

Which chocolate is good for the brain? ›

Dark chocolate contains several essential nutrients beneficial for brain health. It is a good source of magnesium, which plays a role in various neurological processes. Additionally, dark chocolate provides small amounts of vitamins like B6, contributing to overall cognitive function and neurotransmitter synthesis.

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