Blueberry muffins in a mug - Eat Well Recipe - NZ Herald (2024)

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Blueberry muffins in a mug - Eat Well Recipe - NZ Herald (1)

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Blueberry muffins in a mug - Eat Well Recipe - NZ Herald (2)

By

Jan Bilton

Food writer and cookbook author.

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I used two smallish mugs measuring 8cm high by 7cm wide and holding about 1 cup. Serve with coffee or as a dessert.

Ingredients

1Egg
2 TbspBrown sugar
2 TbspGreek yoghurt
1 TbspPeanut butter
1 TbspPlain flour
¼ cupRolled oats
½ tspBaking powder
½ tspVanilla essence
1 pinchSalt
½ cupFrozen blueberries, or fresh, (thawed, if frozen) (Main)

Directions

  1. Brush two mugs with rice bran oil.
  2. Beat the egg in a bowl, until smooth. Mix in the brown sugar, yoghurt and peanut butter. Add the flour, rolled oats, baking powder and vanilla essence. Stir until thoroughly mixed. Gently stir in the blueberries.
  3. Spoon the mixture evenly into the mugs. Microwave for 1-2 minutes in 30 second bursts, until just cooked. The mixture will pull away from the sides a little.
  4. Great served with extra blueberries, beetroot bites and yoghurt.

More of Jan's microwave recipes

  • Beetroot bites
  • Lasagne in a mug
  • Microwave tandoori chicken

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