24 Gluten Free Vegetarian Dinner Recipes (2024)

FAQs

What can you eat if you are vegetarian and gluten-free? ›

To feel more full while following a vegetarian diet, try incorporating more fiber and whole grains into your meals. Incorporating nuts, seeds, and beans into your diet can help you to feel more satisfied.

Beans and rice are a perfect pair when looking for a complete protein. They are easy, universally loved, and packed with other essential nutrients. Beans and rice can also act as a base for a variety of different recipes. Sorghum is another versatile, low-sodium grain that can replace rice or quinoa in everyday meals.

Amaranth and quinoa —at about 8 to 9 grams of protein per cup of cooked grain—are among your best bets for packing in the protein. Other whole grains including millet (6g of protein per cup),2 buckwheat (6g of protein per cup), and teff (10g of protein per cup),3 make for good vegan and gluten-free options.

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber. Including more filling foods in the diet can decrease the amount that a person eats or how often they consume food. As a result, their total daily calorie intake may become lower.

Is gluten-free considered vegetarian? ›

A vegetarian diet isn't necessarily similar to a gluten-free diet: people who eat gluten-free can eat meat, poultry, fish, eggs, and dairy, as long as those foods don't include any added gluten ingredients, while people who follow a vegetarian or vegan diet can eat wheat, barley, and rye, which are grains and not ...

For years, seitan was made by combining wheat flour with water and kneading it into a dough. Once the dough forms, the starch is washed away, leaving a mass of gluten behind. Then the seitan is cooked, often by poaching it in seasoned water or broth, before using it in a recipe.

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.