24 Gluten Free Vegetarian Dinner Recipes (2024)

By: Author Joy Shull

Posted on Last updated:

24 gluten free vegetarian dinner ideas for delicious weeknight cooking!

24 Gluten Free Vegetarian Dinner Recipes (1)

While I have been a vegetarian for years, it was not until recently that I had to give up gluten for health reasons.

To be both vegetarian and gluten free can seem intimidating at first.

Luckily I have a lot of experience with gluten free cooking!

Not to say it is not difficult to get adjusted to eating gluten free.

There is gluten in so many things that you do not think about.

As a vegetarian, I sometimes relied on convenience frozen fake meats, which are also now not an option.

Most contain gluten, so I have had to become even more creative in the kitchen!

24 Gluten Free Vegetarian Dinner Recipes (2)

How do I eat a gluten free vegetarian diet?

Here are some staples for your pantry:

  • brown rice
  • white rice
  • quinoa or other grains
  • brown rice pasta
  • other favorite gluten free pasta
  • beans
  • tofu
  • fresh fruits and vegetables
  • store bought gluten free foods like tortillas, chips, bread

These are just a few of my must haves.

You can create so many delicious gluten free vegetarian recipes just from the list above.

It will take some getting used to, but you don’t have to compromise flavor with this lifestyle!

What can you eat if you’re vegan and gluten free?

Many of the recipes listed below are both vegan and gluten free.

To make a recipe vegan, either substitute a vegan equivalent (like vegan cheese), or omit it all together if the recipe can do without it.

And p.s. – be sure to try these best ever vegan gluten free chocolate chip cookies!

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If you find yourself needing gluten free vegetarian dinners, you are not alone and you can do it!

Below are 24 different ideas for easy and delicious meatless gluten-free dinners.

For your sweet tooth, here’s a list of 27 gluten free dessert recipes!

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24 meatless gluten free dinner recipes to try this week! From tofu stir fry noodles to mexican rice casserole to vegetarian bolognese, there are so many easy gluten free vegetarian dinners!

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Tofu Stir Fry Noodles

This tofu stir fry noodles recipe is vegan, gluten free, and packed full of your favorite takeout flavor made at home! Crispy tofu and perfectly cooked crunchy veggies make every bite perfect.

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Vegetarian Mexican Casserole

Hearty and delicious vegetarian mexican casserole recipe. Serve with a dollop of sour cream and crunchy tortilla chips to dip!

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Vegan Burrito Bowl

Homemade vegan burrito bowl recipe with fresh corn salsa and the best homemade guacamole! It's better than Chipotle!

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Vegetable Bolognese Recipe

Vegetable bolognese recipe made with mushrooms, carrots, celery, garlic, and onion. A delicious meatless vegetarian "meat" sauce recipe. Serve over your favorite gluten free pasta of choice.

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Stir Fry Vegetables

Stir fry vegetables recipe with homemade stir fry sauce. Everyone goes crazy for this recipe!

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Vegetable and Rice Casserole

Easy rice and vegetable rice casserole that tastes like a million bucks! Perfect dinner or side dish recipe to feed a crowd.

Broccoli tofu stir fry recipe made in just one pan. A healthy alternative to takeout in a rich garlicky sauce with fresh broccoli

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Sweet Potato Tacos

Easy and delicious sweet potato tacos with black beans and fresh cilantro. Serve in gluten free flour tortillas for an easy and delicious dinner!

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Mexican Quinoa Enchilada Bake

Easy and healthy mexican quinoa enchilada bake recipe packed full of flavor!

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Easy Vegan Taco Bake

This easy vegan taco bake will be your new go to recipe for a quick dinner! You only need 5 minutes to prep it for the oven!

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Tofu Mexican Rice Casserole

Easy vegetarian protein packed tofu mexican rice casserole. Hidden tofu adds protein to this super delicious mexican must have.

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Cauliflower Tofu Fried Rice

this cauliflower tofu fried rice is secretly grain free, gluten free, and vegan!

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Vegetarian Burrito Bowl Recipe

Make this easy vegetarian burrito bowl recipe for your next taco Tuesday!

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Sweet Chili Tofu Bowls

Meal Prep Sweet Chili Tofu Bowls with brown rice, garlic, red bell pepper, and carrots. A delicious vegan or vegetarian meal!

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Sweet Potato Brown Rice Casserole

Sweet Potato Brown Rice Casserole made with greek yogurt, mushrooms, spinach, mozzarella, parmesan, and cheddar cheese - a hearty vegetarian comfort food recipe. No cream of anything soup!

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Easy Enchilada Tofu Burrito Bowls

Easy enchilada tofu burrito bowls recipe with homemade guacamole and fresh tomato salsa. A delicious meatless vegan dinner recipe for Mexican night.

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Vegan Chickpea Stirfry Bowl

Vegan chickpea stirfry bowl recipe with baby corn and water chestnuts. Serve over sticky white rice for the ultimate takeout at home experience!

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Vegetarian Mexican Stuffed Sweet Potatoes

Vegetarian mexican stuffed sweet potatoes

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Honey Ginger Tofu Stir Fry

Honey ginger tofu stir fry with sugar snap peas, mushrooms, and carrots

24 Gluten Free Vegetarian Dinner Recipes (2024)

FAQs

What can you eat if you are vegetarian and gluten-free? ›

The following foods are all good sources of iron and suitable for a gluten free and vegetarian diet:
  • pulses (peas, beans, lentils)
  • eggs.
  • dark green vegetables (kale, broccoli)
  • dried fruit (raisins, apricots, figs)
  • nuts and seeds.

What can I eat for dinner that is gluten-free? ›

Gluten-free dinner recipes
  • Spicy vegetable stew with coconut. ...
  • One-pot chicken & rice. ...
  • Black pepper chicken & lemon yogurt. ...
  • Air-fryer lamb chops. ...
  • App onlyOne-pan fish with nduja & butter beans. ...
  • Lemongrass & lime pork meatballs with pickled veg. ...
  • Juicy prawn & lemongrass burgers. ...
  • Mushroom & butter bean toasts with crispy chorizo.

How to make vegetarian meals more filling? ›

To feel more full while following a vegetarian diet, try incorporating more fiber and whole grains into your meals. Incorporating nuts, seeds, and beans into your diet can help you to feel more satisfied.

What is the best gluten-free protein for vegetarians? ›

Beans and rice are a perfect pair when looking for a complete protein. They are easy, universally loved, and packed with other essential nutrients. Beans and rice can also act as a base for a variety of different recipes. Sorghum is another versatile, low-sodium grain that can replace rice or quinoa in everyday meals.

What is the best protein for gluten-free diet? ›

Amaranth and quinoa —at about 8 to 9 grams of protein per cup of cooked grain—are among your best bets for packing in the protein. Other whole grains including millet (6g of protein per cup),2 buckwheat (6g of protein per cup), and teff (10g of protein per cup),3 make for good vegan and gluten-free options.

What popular food is gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What can I eat if I Cannot eat gluten? ›

If you have coeliac disease, you can eat the following foods, which naturally do not contain gluten:
  • most dairy products, such as cheese, butter and milk.
  • fruits and vegetables.
  • meat and fish (although not breaded or battered)
  • potatoes.
  • rice and rice noodles.
  • gluten-free flours, including rice, corn, soy and potato flour.

What to cook for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What vegetarian foods keep you full for longer? ›

Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber. Including more filling foods in the diet can decrease the amount that a person eats or how often they consume food. As a result, their total daily calorie intake may become lower.

Is gluten-free considered vegetarian? ›

A vegetarian diet isn't necessarily similar to a gluten-free diet: people who eat gluten-free can eat meat, poultry, fish, eggs, and dairy, as long as those foods don't include any added gluten ingredients, while people who follow a vegetarian or vegan diet can eat wheat, barley, and rye, which are grains and not ...

What vegetarian food is made from gluten? ›

For years, seitan was made by combining wheat flour with water and kneading it into a dough. Once the dough forms, the starch is washed away, leaving a mass of gluten behind. Then the seitan is cooked, often by poaching it in seasoned water or broth, before using it in a recipe.

What can you eat if you can't eat gluten or dairy? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

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