21 Low-Carb Vegan Dinner Recipes (2024)

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Here are 21 tried and true low-carb vegan recipes that are delicious, healthy, and filling!

21 Low-Carb Vegan Dinner Recipes (1)

Did you make New Year resolutions for 2018?

Travis and I did! We plan to...

  • Get up earlier
  • Go on a walk together around the neighborhood every morning
  • Watch less TV
  • Spend more quality time together doing unplugged activities
  • Grow our businesses
  • Get outside more

We're doing pretty good so far but there's definitely room for improvement-- especially getting up earlier. It's so hard on these chilly mornings to get out of our warm toasty bed!

I know that losing weight and eating healthier meals is an important resolution for many people, so I thought that putting together a list of low-carb vegan recipes would be really helpful. It's so convenient to have a list of tried and true vegan recipes when you need dinner inspiration.

If you're thinking of trying a low-carb vegan keto diet check out this list of vegan keto recipes for breakfast, lunch, and dinner!

Speaking of lists, here's my personal list of 115 Easy 30-Minute Vegan Dinner Recipes! For even more recipes, click on the picture below to join our friendly vegan Facebook community where we share tons of delicious easy vegan recipes every single day!

Want more easy vegan recipes? Join our vegan Facebook community below!

21 Low-Carb Vegan Dinner Recipes (2)

Ok, let's talk about carbs.

This is how I remember it:

Veggies that grow above the ground are generally low-carb and veggies that grow below ground are usually higher in starch and carbs.

I'm not a nutritionist so I can't tell you exactly what you should eat to lose weight, but I will tell you what works for my family. Generally, I build our plates to be ½ vegetables, ¼ plant-based protein (beans, tempeh, tofu, lentils, nuts, seeds, etc.), and ¼ carbohydrates.

However, I don't get extreme about it. If Travis wants to eat a whole plate of sauteed baby bok choy (his favorite!) that's totally fine with me!

I work in so many low-carb, cruciferous vegetables into our diet that it really doesn't concern me at all if we want to have our favorite potato-based broccoli cheese soupas the main course for dinner or if we eat too muchcreamy mac and cheesewhen we're craving comfort food.

On a daily basis, we try to eat as many of the following items as possible...

Low Carb Vegetables

  • Cauliflower -Lemon Garlic Cauliflower Steaks
  • Spinach
  • Bell Peppers
  • Lettuce
  • Cucumbers
  • Swiss Chard
  • Celery
  • Cabbage - Ginger Lime Asian Coleslaw
  • Onions
  • Asparagus
  • Zucchini -Tomato Zucchini Pesto Bake
  • Eggplant
  • Leeks
  • Brussel Sprouts
  • Garlic
  • Mushrooms - Creamy Mushroom Soup
  • Radishes
  • Kale
  • Collard Greens
  • Avocado
  • Tomatoes
  • Broccoli
  • Green Beans

Low-Carb Nuts & Seeds

  • Chia Seeds - Kiwi Mango Cherry Chia Seed Pudding
  • Flax Seeds
  • Walnuts
  • Almonds
  • Brazil Nuts
  • Pumpkin Seeds

There are so many delicious veggie-loaded low-carb recipes on this list that will help you stay on track!

21 Low-Carb Vegan Recipes That Will Fill You Up!

1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!)

Photo Credit: Stacey Homemaker

2 - The BEST Roasted Brussel Sprouts with Garlic

Photo Credit: Stacey Homemaker

3 - Tomato Zucchini Pesto Bake

Photo Credit: Stacey Homemaker

4 - Spaghetti Squash Pasta with Sun-Dried Tomato, Garlic & Basil

21 Low-Carb Vegan Dinner Recipes (6)

Photo Credit: Vegan Richa

5 - Spiralized Vegetable Noodles with Smoked Tofu & Spicy Peanut Sauce

21 Low-Carb Vegan Dinner Recipes (7)

Photo Credit: Supergolden Bakes

6 - Instant Pot Sweet & Sour Red Cabbage

21 Low-Carb Vegan Dinner Recipes (8)

Photo Credit: Healthy Slow Cooking

7 - Garlic Roasted Radishes (Oil-Free)

Photo Credit: Stacey Homemaker

8 - Creamy Mushroom Soup

Photo Credit: Stacey Homemaker

9 - Pesto Zucchini Zoodles

21 Low-Carb Vegan Dinner Recipes (11)

Photo Credit: Vegetarian Gastronomy

10 - Kale Pesto Shirataki Noodles

21 Low-Carb Vegan Dinner Recipes (12)

Photo Credit: Tasting Page

11 - Gluten-Free Cauliflower Hash Browns

21 Low-Carb Vegan Dinner Recipes (13)

Photo Credit: Healthier Steps

12 - Ginger Lime Asian Coleslaw

Photo Credit: Stacey Homemaker

13 - Broccoli Cauliflower Rice

21 Low-Carb Vegan Dinner Recipes (15)

Photo Credit: Living Sweet Moments

14 - Sesame Ginger Baked Tofu (Serve with low-carb cauliflower rice!)

21 Low-Carb Vegan Dinner Recipes (16)

Photo Credit: Veggie Inspired

15 - Tomato Mushroom Spaghetti Squash

21 Low-Carb Vegan Dinner Recipes (17)

Photo Credit: What a Girl Eats

16 - Fresco Sofritas Tacos

21 Low-Carb Vegan Dinner Recipes (18)

Photo Credit: Erica's Recipes

17 - BBQ Baked Tofu Rainbow Bowls

21 Low-Carb Vegan Dinner Recipes (19)

Photo Credit: Yummy Mummy Kitchen

18 - Avocado Arugula Tomato Salad

Photo Credit: Stacey Homemaker

19 - Easy Curried Tofu Scramble (Serve with roasted radishes instead of potatoes)

Photo Credit: Stacey Homemaker

20 - Lemon Garlic Cauliflower Steaks

Photo Credit: Stacey Homemaker

21 - Stir Fry Zucchini Noodles

21 Low-Carb Vegan Dinner Recipes (23)

Photo Credit: Veggie Inspired

If you make any of these low-carb vegan recipes, please share your picture onInstagramand tag @Stacey_Homemaker or use the hashtag #StaceyHomemaker so I can see your delicious creation!

Which of these low-carb vegan recipes are you going to try? Let me know in the comments!

More Low-Carb Vegan Recipes You'll Love!

Easy Watermelon Popsicles

Watermelon Fruit Salsa

Hearty Cabbage Soup

Kiwi Mango Chia Seed Pudding

21 Low-Carb Vegan Dinner Recipes (2024)


Can you be low-carb and vegan? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

What vegan foods are low-carb filling? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

What vegan protein is low in carbs? ›

Nuts. Low-carb vegans should definitely be going nuts about nuts. They're small in stature but rich in protein that will get you well on your way to hitting your daily requirements. Just 22 of our top-rated nuts, the almighty almonds, will provide you with 6.2g of protein with only 2.5g of net carbs.

What are the most filling low calorie foods for vegans? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

How do vegans avoid eating too many carbs? ›

Low-Carb Vegan Foods Cheat Sheet

This might include replacing starchy vegetables (potatoes, corn, sweet or white potatoes, pumpkin, butternut squash) with non-starchy vegetables (broccoli, tomatoes, leafy greens, garlic, red or green bell peppers) any time it's possible.

Which is better for weight loss vegan or low-carb? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

What are zero no carb foods? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What foods fill you up but are low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

What foods are discouraged in a low-carb diet? ›

With the keto diet being low in carbohydrates, some of the foods with higher carbs that you may need to limit include:
  • Grains.
  • Starchy vegetables and high-sugar fruits.
  • Sweetened yogurt.
  • Juices.
  • Honey, syrup or sugar in any form.
  • Chips and crackers.
  • Baked goods including gluten-free baked goods.
Aug 15, 2023

What protein has no carbs? ›

The 25 Best High-Protein, Low-Carb Foods
  • Eggs. Eggs are amongst the most nutrient-dense foods you can eat. ...
  • Canned Salmon. Canned salmon is a carb-free food that's very high in protein. ...
  • Cheddar Cheese. ...
  • Whey Protein Isolate. ...
  • Cottage Cheese. ...
  • Turkey Sticks. ...
  • Canned Tuna. ...
  • Collagen Peptides.
Jan 29, 2024

What is high in protein but not carbs? ›

Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates. Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates. Tuna: Raw tuna tends to have a bit more fat but if you like canned tuna in 1 165g can there's 42 (!)

How can vegans avoid gaining weight? ›

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
  1. Master the Concept of Calorie Density.
  2. Cut Out Added Oil.
  3. Load Half Your Plate With Nonstarchy Veggies.
  4. Avoid Liquid Calories.
  5. Eat Lots of Fiber-Rich Foods.
  6. Watch Out for Vegan Junk Foods.
  7. Get Moving.
Nov 7, 2019

What 4 nutrients are vegans likely to miss? ›

Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density. Meat-eaters were at risk of inadequate intakes of fiber, PUFA, α-linolenic acid (ALA), folate, vitamin D, E, calcium and magnesium.

How to get 3,000 calories per day as a vegan? ›

Plant-based sources of protein, whole grains, nuts, seeds, and fruits can be incorporated to meet the calorie and nutritional needs of a 3,000-calorie diet for those following vegetarian or vegan lifestyles.

Do vegans need carbs? ›

The most important concepts of a vegan diet is FOOD QUALITY, especially for carbohydrates. Your body's main energy source is carbohydrates, so they are a key part of any diet. However, carbohydrate quality is very important in building a high quality vegan or vegetarian diet.

Can plant-based be low-carb? ›

Interestingly the principles of veganism and low carb can be very compatible, both ways of eating aim to reduce processed and refined foods, aiming to build a diet of whole, real foods. Meaning that a well-formulated vegan diet can also be low carb too.

How many carbs should a vegan eat? ›

To create a balanced vegan diet, aim to eat these macro rations: Carbohydrates: 45–65% of total daily calories. Fat: 25–35% of total daily calories. Protein: 20–30% of total daily calories.

Do you lose more weight on keto or vegan? ›

The bottom line: Both diets can work for weight loss if done correctly; keto might be quicker, but veganism might be more sustainable. But ultimately, choosing which one should be based on your lifestyle and food preferences.


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