20 High Protein & Low Carb Omelette Recipes for Weight Loss (2024)

With the New Year finally here, you may be searching for healthy meal options.

Omelettes are the perfect blend of high protein and low carbs, which can help when you’re trying to lose weight. Eggs are protein powerhouses all on their own, and there are plenty of ingredients you can add to your omelette that are low carb or even zero carb.

To make it easy, we’ve gathered 20 of our favorite low carb omelette recipes that are packed with nutrition – and plenty of flavor!

How to Make the Perfect Omelette

Learn how to make the perfect omelette by following these 9 simple tips:

1. Pick the right eggs – Sure, just about any old egg will do when you’re trying to make an omelette. But if you’re trying to focus on your health, picking the right eggs matters. Large, free-range eggs are not only a healthier choice, but they also offer better taste.
2. Crack your eggs properly – No one wants eggshells in their omelette. To crack your eggs properly, tap them firmly on a hard, flat surface, not the rim of your bowl. Using blunt force makes it easier to pull the sides of the egg apart without dropping tiny egg shards. If you do end up with some in your bowl, simply take a piece of eggshell to reach in and scoop them out.
3. Be gentle with your eggs – It’s not necessary to beat your eggs too much. You want to blend or whisk them gently just until they’re mixed, with no visible blobs of white or yolk. Overbeating your eggs can cause air bubbles, which can make your omelette cook too slowly or unevenly.
4. Choose a nonstick skillet – The last thing you want is for your perfectly cooked omelette to stick to the pan. To prevent this from happening, be sure to use a nonstick skillet or treat your pan beforehand with non-stick cooking spray, butter, or olive oil.
5. Always preheat – Always make sure to preheat whatever pan you’re using for at least 2 minutes over a medium-high heat before you begin adding your ingredients. Heat will cause the metal in your pan to expand slightly, making the surface less porous and more slick, allowing your omelette to be removed easily.
6. Start the vegetables first – If your omelette recipe calls for veggies, it’s a good idea to start cooking them before adding your eggs. This will help to soften them and make sure they’re fully cooked by the time you’re done cooking your omelette.
7. Prep your fillings beforehand – Just like your vegetables, your other fillings should be prepped and measured before you start cooking your eggs. Having them ready to go means that they’ll cook evenly along with the eggs, and your omelette won’t be overcooked.
8. Don’t overstuff it – With so many tasty things to add to your eggs, it may be tempting to overstuff it, but don’t! If you’re making an omelette with 2 to 3 eggs, you should have no more than a ½ cup of fillings. When you add too many fillings to your omelette, it’s more likely that it will fall apart when you’re folding it.
9. Stir, swirl, stop – Stir your eggs constantly as soon as they hit the pan, using a spatula to nudge any soft curds toward the center. Pick up your pan and swirl any liquid around to ensure everything is in an even layer. Then stop and allow your eggs to cook for a minute or two without moving your eggs or the pan.

5 Tips to Make Omelettes Healthier

1. Add more veggies – More veggies are the answer to a healthier omelette. They add more vitamins and minerals, as well as fiber. Popular veggie additions include spinach, carrots, and broccoli. More vegetables also mean that your omelette is more filling, giving it staying power.
2. Add more protein – If you are looking to lose weight, protein can help. Protein helps to keep your body fuller, longer. Some interesting options include mushrooms or quinoa for extra flavor and a unique texture.
3. Choose healthier proteins – It’s not just about adding protein, it’s about adding the right protein. Choose Swiss, feta, or cottage cheese, and ditch any processed cheese. Skip bacon or red meat when you can and try using boiled and shredded chicken or turkey.
4. Use healthy fats – Instead of butter or processed vegetable oil, choose healthier fats when cooking your omelette. Olive oil, mustard oil, and coconut oil are great options to reduce unhealthy fats. Just try to use only a teaspoon or two.
5. Choose the right seasonings – Certain seasonings like pepper, paprika, or cumin, can actually help to boost your metabolism. You can also give your omelette a healthy boost by adding whole or ground flax or chia seeds.

20 High Protein & Low Carb Omelette Recipes

1. High-Protein Low-Carb Baked Omelette | Primal Edge Health
2. Keto Omelette | Heavenly Home Cooking
3. Low-Carb & Keto California Omelet | KetoDiet
4. Cottage Cheese Omelette | Sweet as Honey
5. Keto Omelette | Cook With Kushi
6. 1 Minute Low Carb Mason Jar Omelettes | The Protein Chef
7. Garden Fresh Omelet with Cottage Cheese | Shaw Simple Swaps
8. Tuna Omelette Recipe | Beauty Bites
9. High Protein Zucchini Omelet | Skinny Taste
10. Low Carb Baked Omelet | Love Bakes Good Cakes
11. Cottage Cheese Omelette | Live Eat Learn
12. Ultimate Low-Carb Ham and Cheese Omelette | Allrecipes
13. Low-Carb Mini Omelettes | Momables
14. Denver Omelet | Delicious Meets Healthy
15. Keto Western Omelet | Diet Doctor
16. High Protein Omelet | Eat This Much
17. Spinach Feta Omelette | Live Simply
18. Keto Steak Omelet | Maebells
19. Philly Cheesesteak Omelette | SkinnyMs
20. Ham, Cheddar, and Chives Omelet | At Keto

These 20 low carb omelette recipes are so simple (and tasty!), you’ll want to make them again and again.

This post contains affiliate links.

If you loved our list of low carb omelette recipes, please share it on Pinterest!

And if you’re looking for more healthy recipes, please follow our Food board!