13 Healthy Low Carb Vegetarian Recipes (2024)

Table of Contents

Zucchini Hummus Cauliflower Tots Baked Cheesy Zucchini Bites Quinoa Stuffed Bell Peppers Eggplant Pizza Butternut Squash Soup Beet Pear Salad Sweet Potato Chilli Pomegranate Salad Sphagetti Squash Burrito Bowls Spicy Asian Eggplant and Quinoa Hemp Seed Hummus Spinach and Mushroom Quinoa Recipe Suggested Reading: FAQs References

One of the easiest ways to weight loss is to reduce your carbohydrate intake. It is these carbs that are the source of energy for your body. And when you reduce your carbohydrate intake, your body finds other ways to generate the required energy and for that the first thing that it looks towards is the fat that is stored in your body.

That way, your body starts to burn the stored fats which in turn helps in fat loss thus reducing your weight.

But there are multiple problems in this entire system.

How do you know which foods are low on carbohydrates and which are not?
How do you count all the Carbs in a food?
Where to find low Carb foods?
Isn’t food that are low on Carbs, tasteless?

Going on a low-carb diet is indeed difficult and more so if you are like me, who like eating tasty food. Surviving on tasteless food is just not an option.

While I might not be able to solve all of the above problems, I can solve the last problem of tasteless low carb foods. The below 13 healthy low carb vegetarian recipes are not only healthy but also tasty.

Let this be a reason to start your weight loss diet plan. Go ahead and try them out and don’t forget to let me know your thoughts.

Zucchini Hummus

A very simple recipe made of grilled or roasted zucchini that is then pureed with fresh garlic cloves, lemon juice, herbs and tahini paste, this recipe takes about 25 minutes to prepare and serves about 2 cups.

Source: feastingathome

Cauliflower Tots

This is a kid friendly recipe and also a nice way to get anybody at home to eat vegetables, especially cauliflower. This is also a very simple and easy recipe.

Source: skinnytaste

Baked Cheesy Zucchini Bites

These cheesy Zucchini bites are baked and not fried, hence you will not have to worry about calories. These form a nice side dish in itself, but it entirely depends upon you, how you want to serve it. The best part about this recipe is that it preserves the flavor of the Zucchini and is healthier as well.

Source: MelsKitchenCafe

Quinoa Stuffed Bell Peppers

A simple recipe but with a little longer cooking time, this recipe is tasty and healthy. Bell peppers stuffed with Quinoa might not be the best thing that you would like, but if you taste this once I am sure you will like to eat it again.

Source: Eat Yourself Skinny

Eggplant Pizza

Eggplant and Pizza – I could digest the thought of this recipe at the first thought. But after I tried it, I should say that I have fallen in love with it.

Source: KalynsKitchen

Butternut Squash Soup

A nice homemade soup that takes about 90 minutes to make, this soup has a yummy flavor which is sure to tickle your taste buds.

Source: CafeJohnsonia

Beet Pear Salad

I still remember eating a lot of beet roots when I was pregnant because my doctor advised me to, as I was very low on heamoglobin. Since that period, beetroot became one of my favorites. This recipe has 2 very healthy things – beets and pears and probably the best of all these low carb vegetarian recipes.

Source: CamilleStyles

Sweet Potato Chilli

This recipe has a unique sweet and spicy taste to it. The natural sweetness of sweet potato gives it a unique taste and will be liked by people who like chilli recipes but are not fans of too spicy ones.

Source: Chocolate Covered Katie

Pomegranate Salad

This recipes from Love and Lemons hardly takes 30 minutes and is very tasty and healthy. The use of pomegranate makes it ideal for anyone running low of heamoglobin and at the same time is liked by kids as well.

Source: Love and Lemons

Sphagetti Squash Burrito Bowls

If you are a vegetarian, you will absolutely fall in love with this recipe. Stuffed with veggies, salsa and beans and topped with broiled cheese, this is one breakfast that you would love waking up for.

Source: MakingThymeforHealth

Spicy Asian Eggplant and Quinoa

This recipes has a lot of veggies in it and uses the Asian Eggplant as the main ingredient. The eggplant is stir-fried and cooked with quinoa and some other veggie and a sauce. It is easy to make and takes about 30 minutes preparation time.

Source: JuliasAlbum

Hemp Seed Hummus

This amazing vegetarian recipe is low of carbohydrates and has healthy fats for the calorie conscious. It can be used an a snack, but I prefer having it as a sandwich spread.

Source: DietTaste

Spinach and Mushroom Quinoa Recipe

When it comes to green leafy vegetables, spinach is my favorite and this recipe combines it with another of my favorites, which is mushroom.

Source: Julias Album

I hope you liked these collection of recipes. Don’t forget to let me know your thoughts about these.

If you are interested in a Keto Diet, you might want to check out this guide on keto beginning.. (affiliate link)

FAQs

Is there such a thing as a low-carb vegetarian diet? ›

Vegetarian or vegan diets can heavily rely on carbs from bread grains and starchy vegetables, but if worked out, even a low-carb vegan or vegetarian diet is entirely possible. If you are vegetarian, then dairy products are the first low-carb options. Dairy products are high in protein and low in carbs and sugars.

Read The Full Story ›

What vegetarian foods are high in protein and low-carb? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

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Is veggie meat low-carb? ›

Soy-based tofu and tempeh are brilliant meat substitutes for vegetarians and vegans. They add protein and volume to a dish while remaining low-carb. They are also incredibly versatile to cook with, and can be repurposed to make all different kinds of meals, or different kinds of portion sizes.

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Can you be vegetarian and not eat carbs? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

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What vegetables have no carbs? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

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What vegetable has the most protein and least carbs? ›

Some high-protein, low-carb vegetables include kale, spinach, Swiss chard, cabbage, cauliflower, broccoli, and Brussels sprouts.

Read On ›

How many carbs per day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Tell Me More ›

What meat can I eat with no carbs? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab.

Keep Reading ›

What foods have zero carbs? ›

Meat, fish, seafood, fats and oils are the most common no-carb foods but the list doesn't end there. There are beverages, seasonings, condiments, sweeteners, and snacks that are also zero carb, but you have to know which ones.

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What is the best low-carb meat alternative? ›

Tofu, seitan, and tempeh are all protein-packed vegan meat substitutes that are also keto friendly. They're high-protein, low-carb options that taste great and can be cooked in so many different ways. You really still can enjoy all of your favorite dishes with these meatless options.

Find Out More ›

Can you be plant-based and low-carb? ›

With the right approach — and when following reliable advice — you can adhere to a vegan diet, which typically excludes all animal products, including dairy and eggs, while also eating low carb or keto.

Read On ›

How many carbs should a vegetarian eat? ›

“This means that over half of your daily calorie intake should come from starchy foods, fruit and vegetables. This applies whether you are a meat eater, vegetarian or vegan.” The NHS recommends that individuals eat at least 260g of carbohydrates a day.

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Is there a keto vegetarian diet? ›

Can vegetarians get into ketosis? Yes. These diets are not mutually exclusive and, with proper planning, you can build a high-fat low-carb diet that keeps you in ketosis without eating meat, seafood, or poultry. The main idea is to include protein-packed veggies and pair them with high-quality fats.

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Is there a vegetarian version of the Atkins diet? ›

Vegetarian Atkins Diet is a modified version of the conventional low-carb Atkins Diet that is designed for vegetarians and vegans. It eliminates all animal products and instead focuses on plant-based proteins, healthy fats, and carbohydrates.